1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 37.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello with fruit
Jello with fruit is a light, colorful dessert made by combining flavored gelatin with pieces of fresh or canned fruit. Originating from early 20th-century American cuisine, it quickly became a staple in home kitchens and potlucks due to its simplicity and versatility. Key ingredients typically include gelatin, water, sugar, artificial flavoring, and a variety of fruits such as berries, oranges, or pineapple. The inclusion of fresh fruit can add vitamins, minerals, and dietary fiber, contributing to a healthier treat. However, commercial gelatin mixes often contain high sugar content, artificial sweeteners, and food coloring, which provide limited nutritional value. Opting for low-sugar or natural gelatin options and using fresh, unsweetened fruit can improve its health profile. While not a nutrient-dense dish, jello with fruit remains a refreshing and customizable dessert for light indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
