1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo parfait
Oreo Parfait is a layered dessert typically made with crushed Oreo cookies, whipped cream, or pudding, and sometimes additional ingredients like fruits or chocolate syrup. It is a popular treat originating from the United States, often associated with indulgent cuisine and comfort foods. Its nutritional profile varies based on preparation but generally includes significant amounts of carbohydrates and fats, typically from added sugars and cream. A standard serving of Oreo Parfait can be calorie-dense, averaging around 300-500 calories per serving, with limited protein and minimal vitamins or minerals unless fortified or supplemented with fruits.
Health Benefits
- Provides quick energy due to the high carbohydrate content, primarily from the cookies and cream.
- Includes a small amount of calcium if dairy-based whipped cream or pudding is used.
- May supply trace amounts of antioxidants from cocoa in Oreo cookies.
Dietary Considerations
Selection and Storage
Oreo Parfait should be stored in a refrigerator and consumed within 1-2 days for optimal freshness. Assemble just before serving to maintain the best texture.
Common Questions About Oreo parfait Nutrition
How many calories are in an Oreo Parfait?
The calorie content of an Oreo Parfait can vary depending on the recipe, but a typical serving contains around 300-500 calories. This can include calories from Oreo cookies, whipped cream, pudding, and other ingredients. Be mindful of portion sizes as it is relatively high in sugar and fat.
Is Oreo Parfait suitable for a keto diet?
No, Oreo Parfait is not compatible with a keto diet due to its high carbohydrate content from the Oreo cookies and sweetened ingredients like pudding or whipped cream. Keto diets typically limit carbs to around 20-50 grams per day, whereas a single serving of Oreo Parfait can contain upwards of 40-60 grams of carbs.
Are there any health concerns with eating Oreo Parfait?
Oreo Parfaits are high in sugar and saturated fat, which can contribute to weight gain and increase blood sugar levels if consumed excessively. They provide little nutritional value beyond enjoyment and should be eaten sparingly, especially for individuals with conditions like diabetes or heart disease.
What is the recommended portion size for Oreo Parfait?
A recommended portion size for Oreo Parfait is about 1/2 to 3/4 cup, depending on the recipe. This amount keeps calorie and sugar intake manageable while still allowing for indulgence. Smaller servings can be a good way to enjoy the dessert without overconsuming.
How does Oreo Parfait compare to similar desserts like chocolate mousse?
Oreo Parfait typically contains more sugar and processed ingredients compared to chocolate mousse, which is often made from fewer, more natural ingredients like chocolate and cream. While both are indulgent, chocolate mousse may have slightly fewer carbs and a richer protein content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
