Fruit jelly

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	38.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		23.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 162 cal (100.0%)

About Fruit jelly

Fruit jelly is a sweet, translucent spread made by combining fruit juice, sugar, and pectin, which helps it solidify. This food has its roots in European cuisine, dating back centuries, and has since become popular worldwide due to its sweet flavor and versatility. Nutritionally, fruit jelly is low in fat and a quick source of carbohydrates, primarily from added sugar. While it contains trace amounts of vitamins like vitamin C if made with fresh fruit juice, it is not a significant source of nutrients and should be consumed in moderation due to its high sugar content. Homemade fruit jellies may vary in nutritional value depending on the fruits and sweeteners used, while commercial versions often contain preservatives and artificial colors.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate (sugar) content.
• May contain small amounts of vitamin C and antioxidants if made with fresh, nutrient-rich fruit juices like berries or citrus.
• Low in fat, making it an inherently fat-free food option when consumed in appropriate portions.

Dietary Considerations

Allergens: Contains Cross-contaminants of nuts (if processed in shared facilities)

Suitable for: Vegetarian diets, vegan diets (if no gelatin is used)

Not suitable for: Low-sugar diets, diabetic diets (unless sugar-free versions are made or used)

Selection and Storage

Store fruit jelly in an airtight container in the refrigerator after opening to maintain freshness. Consume within a few weeks to prevent spoilage, and avoid cross-contamination by using clean utensils.

Common Questions About Fruit jelly Nutrition

Is fruit jelly high in calories or sugar?

Fruit jelly is typically high in sugar, containing around 50-60 calories and approximately 12-15 grams of sugar per tablespoon, depending on the brand and recipe. It is generally low in other macronutrients like protein and fat.

Can I eat fruit jelly on a low-carb or keto diet?

Traditional fruit jelly is not suitable for a low-carb or keto diet due to its high sugar and carbohydrate content, often around 12-15 grams of carbs per tablespoon. However, sugar-free or low-carb versions made with alternative sweeteners like stevia or erythritol can be keto-friendly.

Is fruit jelly healthy, and are there any concerns?

Fruit jelly can provide some micronutrients like vitamin C if made with real fruit juice, but most commercial jellies are high in added sugars and lack significant nutritional benefits. Overconsumption can contribute to weight gain and blood sugar spikes, so it's best to consume it in moderation.

What is the recommended serving size for fruit jelly?

The typical serving size for fruit jelly is one tablespoon, which contains approximately 50-60 calories. This portion is enough to flavor foods like toast or desserts while keeping sugar intake controlled.

How does fruit jelly compare to jam or preserves?

Fruit jelly is made from fruit juice and has a smooth texture, while jam is made with fruit pulp and has a thicker, chunkier consistency. Preserves include whole fruits or large fruit pieces, offering more fiber and nutrients compared to jelly, which is mostly sugar and fruit juice.

Data Sources & Scientific References