1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 37.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad in gelatin
Fruit Salad in Gelatin is a refreshing and colorful dessert made by suspending a variety of fruits in a flavored gelatin base. Common fruits include pineapple, grapes, oranges, cherries, and sometimes berries, offering a mix of natural sweetness and vibrant textures. This dish is popular in American cuisine, particularly at potlucks, family gatherings, and festive occasions. Nutritionally, the fruit component provides vitamins, minerals, and fiber, contributing to a healthier dessert option compared to more indulgent treats. However, the gelatin, often sweetened with added sugars, can increase the calorie count. Sugar-free gelatin can be used for a lighter version. While it offers hydration and a fun texture, portions should be moderated for those monitoring their calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
