Jello sugar free pudding

Dessert

Item Rating: 51/100

1 serving (25 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1700 mg	73%
Total Carbohydrates		140 g	50%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		400 mg	30%
Iron		2 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (18.4%)

Protein: 40 cal (5.4%)

Carbs: 560 cal (76.2%)

About Jello sugar free pudding

Jello Sugar Free Pudding is a low-calorie dessert option originating from the United States, commonly enjoyed by those seeking a sweet treat without added sugar. It is a processed, ready-to-make dessert available in a variety of flavors, such as chocolate and vanilla. Typically made with a mix of gelatin, artificial sweeteners, flavorings, and modified food starch, it is tailored to support calorie-conscious diets. An average serving (prepared with water or skim milk) contains around 60-80 calories, up to 2 grams of protein, and a minimal amount of fats and carbohydrates while being free of added sugars.

Health Benefits

• Low in calories, which can aid in weight management for those on a calorie-restricted diet.
• Contains calcium (if prepared with milk), supporting the maintenance of strong bones and teeth.
• Low glycemic impact due to the absence of added sugars, making it suitable for blood sugar management in individuals with diabetes.

Dietary Considerations

Allergens: Contains milk (if prepared with milk), soy (in some variants)

Suitable for: Low-calorie diets, diabetic-friendly diets when consumed in moderation

Not suitable for: Vegan diets (contains gelatin), gluten-free diets (if cross-contamination occurs)

Selection and Storage

Store the dry pudding mix in a cool, dry place. Once prepared, refrigerate the pudding and consume within 2-3 days for optimal freshness.

Common Questions About Jello sugar free pudding Nutrition

What are the key nutritional facts of Jello Sugar Free Pudding?

Jello Sugar Free Pudding contains approximately 60 calories per serving (1/2 cup prepared), 1 gram of protein, and 0 grams of fat. It is low in sugar, offering less than 1 gram per serving, as it uses artificial sweeteners like aspartame. However, it lacks significant vitamins or minerals.

Is Jello Sugar Free Pudding compatible with a keto diet?

Jello Sugar Free Pudding may be marginally compatible with a keto diet due to its low carbohydrate content (around 5 grams net carbs per serving), but it contains artificial sweeteners which may impact ketosis for sensitive individuals. Check the specific sweetener tolerance before including it regularly in a keto diet.

Are there any health benefits or concerns with Jello Sugar Free Pudding?

While Jello Sugar Free Pudding is low-calorie and sugar-free, it contains artificial sweeteners like aspartame which might concern some individuals sensitive to additive ingredients. It is not a significant source of nutrients and should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for Jello Sugar Free Pudding?

The recommended serving size for Jello Sugar Free Pudding is 1/2 cup prepared. This portion provides around 60 calories and is generally suitable as a light dessert or snack. Avoid overconsumption due to its reliance on artificial ingredients and limited nutrition.

How does Jello Sugar Free Pudding compare to regular pudding?

Jello Sugar Free Pudding is significantly lower in calories and sugar compared to regular pudding, making it a better choice for those managing weight or blood sugar levels. However, it uses artificial sweeteners and may lack the creamy richness and mouthfeel of full-sugar pudding.

Data Sources & Scientific References