Jello cheesecake

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (44.3%)

Protein: 38 cal (6.5%)

Carbs: 285 cal (49.2%)

About Jello cheesecake

Jello cheesecake is a no-bake dessert that blends convenience and creamy indulgence. Originating in the U.S. as a variation of classic cheesecake, this dish is built on a graham cracker crust layer, filled predominantly with cream cheese, heavy cream, sugar, gelatin, and sometimes fruit flavoring. Jello cheesecake provides a diet-friendly alternative to baked versions, but it can be high in sugar and saturated fat. While it offers minimal protein from cream cheese, it lacks significant vitamins or minerals. Due to its caloric density and enriched ingredients, it’s best reserved for occasional indulgence rather than regular consumption.

Health Benefits

• Contains calcium (from cream cheese and dairy) necessary for bone health and maintaining nerve function.
• Provides small amounts of Vitamin A (from cream cheese), supporting vision and immunity.
• Offers a quick energy source through sugar and carbohydrates, beneficial for immediate energy needs.

Dietary Considerations

Allergens: Contains milk, wheat (from crust), soy (if processed ingredients are used)

Suitable for: Lacto-vegetarian

Not suitable for: Vegan, gluten-free (unless crust is specifically gluten-free), low-sugar diets, lactose-intolerant

Selection and Storage

Keep jello cheesecake covered in the refrigerator at 35-40°F to maintain texture and prevent spoilage. Consume within 3-4 days.

Common Questions About Jello cheesecake Nutrition

Is Jello cheesecake high in protein?

Jello cheesecake is not particularly high in protein, as most of its calories come from fats and sugars. On average, a serving (about 1/8 of a standard cheesecake) contains 2-4 grams of protein depending on the recipe and toppings.

Can I eat Jello cheesecake on a keto diet?

Traditional Jello cheesecake is not keto-friendly due to its high sugar content and inclusion of graham cracker crusts. However, keto versions can be made by using sugar-free Jello, almond flour for the crust, and natural sugar substitutions like erythritol or stevia.

Is Jello cheesecake healthy?

Jello cheesecake is a dessert that tends to be high in sugar, saturated fat, and calories, making it more of an occasional treat than a health food. Consuming it in moderation as part of a balanced diet is recommended to avoid exceeding daily calorie or sugar intake.

What is the recommended serving size for Jello cheesecake?

The recommended serving size for Jello cheesecake is typically 1/8 of a 9-inch cheesecake, which is around 150-250 calories per slice depending on the ingredients used. Adjust portions based on your dietary goals and preferences.

How does Jello cheesecake compare to regular cheesecake?

Jello cheesecake tends to be lighter and less dense than traditional cheesecake since it incorporates gelatin or Jello for its structure instead of eggs and baking. This often results in fewer calories per serving, but a similar sugar content depending on the recipe.

Data Sources & Scientific References