1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla custard
Vanilla custard is a creamy dessert made from simple ingredients: milk or cream, egg yolks, sugar, and vanilla extract. Originating from European cuisine, custard has become a staple in various recipes and desserts worldwide, such as tarts, pies, and trifles. Its velvety texture and natural sweetness come from the rich combination of dairy and eggs, which also provide protein and essential nutrients like calcium and vitamin D. However, vanilla custard can be high in calories, sugar, and saturated fat, especially when prepared with heavy cream or additional sweeteners. Moderation is key to enjoying this treat while maintaining a balanced diet. Variations with lower-fat milk or reduced sugar can make it a slightly lighter option, but its luxurious and indulgent nature remains. Whether served warm or chilled, vanilla custard continues to be a comforting favorite for many dessert lovers.
