1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla custard
Vanilla custard is a classic dessert that traces its origins to Europe, particularly popular in French and English cuisine. Traditionally made by combining milk, cream, egg yolks, sugar, and vanilla, this dessert has a creamy, smooth texture and a rich flavor profile. Nutritionally, vanilla custard provides a source of protein from eggs and milk, along with calcium and vitamin D from the dairy ingredients. However, it can also be high in sugars and fats depending on the recipe, making it an energy-dense treat. Modern versions may use alternative milks, lower sugar options, or egg substitutes to meet various dietary needs.
Health Benefits
- Provides protein (about 5-7 grams per serving) for muscle repair and overall body function.
- Calcium from the milk supports bone health and dental strength, offering around 10-15% of the daily recommended intake per serving.
- Egg yolks contain vitamin A, which supports vision and immune health.
- Vitamin D from fortified dairy aids in calcium absorption and bone health.
- Contains small amounts of phosphorous, an essential mineral for energy production and bone maintenance.
Dietary Considerations
Selection and Storage
Store vanilla custard in an airtight container in the refrigerator for up to 3 days. Prevent a skin from forming by covering the surface with plastic wrap directly in contact with the custard.
Common Questions About Vanilla custard Nutrition
What is the nutritional content of vanilla custard?
Vanilla custard is typically rich in calories, providing around 120-150 calories per 100 grams, depending on the recipe. It contains about 3-4 grams of protein and 15-20 grams of carbohydrates per serving. It is also a source of calcium due to its milk content, but it is generally low in fiber and vitamins unless fortified.
Can I eat vanilla custard on a keto diet?
Traditional vanilla custard is not keto-friendly as it contains significant amounts of sugar and carbohydrates—usually 15-20 grams of carbs per serving. However, a keto-friendly version can be made using sugar substitutes like erythritol and low-carb milk alternatives.
Is vanilla custard healthy to eat regularly?
Vanilla custard can be part of a balanced diet when consumed in moderation, as it provides protein and calcium. However, it is often high in sugar and calories, which can contribute to weight gain or blood sugar spikes if consumed excessively. Opting for homemade or lower-sugar varieties can make it a healthier choice.
What is the recommended serving size of vanilla custard?
A standard serving size of vanilla custard is typically about 1/2 cup (120 ml), which provides 120-150 calories. To enjoy it in a balanced way, pair it with fresh fruit or a smaller portion if you're watching your calorie or sugar intake.
How does vanilla custard compare to pudding in nutrition and taste?
Vanilla custard is generally richer and creamier than pudding as it uses more egg yolks and sometimes heavy cream. Nutritionally, custard often has higher fat and protein content, while pudding tends to be lower in fat but higher in sugars and carbohydrates. Both can be modified for healthier versions depending on ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
