Cream pudding

Dessert

Item Rating: 59/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		236.6 mg	10%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	0 g	0%
	Sugars	31.5 g
protein		6.3 g	12%
Vitamin D		78.9 mcg	394%
Calcium		157.7 mg	12%
Iron		0.8 mg	4%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 113 cal (34.6%)

Protein: 25 cal (7.7%)

Carbs: 189 cal (57.7%)

About Cream pudding

Cream pudding is a smooth, rich dessert often made from ingredients such as milk, heavy cream, sugar, and a thickening agent like cornstarch or eggs. This dessert has roots in various cuisines, including European and Middle Eastern, where it often incorporates regional flavorings like vanilla, chocolate, or rosewater. Nutritionally, cream pudding is a calorie-dense food, primarily offering energy through carbohydrates and fats. It contains small amounts of calcium and vitamin D, primarily from the milk or cream, and its nutritional content varies based on the recipe and portion size.

Health Benefits

• Provides calcium, which is essential for bone health, especially if made with milk or fortified dairy products.
• Contains vitamin D (if fortified milk is used), which supports immune function and calcium absorption.
• Offers an energy boost due to its carbohydrate and fat content, making it a quick source of calories in moderation.

Dietary Considerations

Allergens: Contains milk, eggs (if used), gluten (if thickened with flour)

Suitable for: Vegetarian (if no gelatin is used)

Not suitable for: Vegan, lactose-intolerant, gluten-free (if made with non-gluten-free thickener)

Selection and Storage

Store cream pudding in the refrigerator in an airtight container and consume within 3-4 days.

Common Questions About Cream pudding Nutrition

How many calories and nutrients are in cream pudding?

Cream pudding typically contains around 150-250 calories per 1/2 cup serving, depending on the recipe. It is usually low in protein (2-4g) and fat content can vary based on whether whole milk or cream is used. It may also contain added sugars, contributing 15-30g of carbohydrates per serving.

Is cream pudding suitable for a keto diet?

Traditional cream pudding is not keto-friendly due to its high carbohydrate content from added sugars and milk. However, keto-friendly versions can be made using low-carb sweeteners and heavy cream instead of regular milk.

Are there any health concerns with eating cream pudding?

Cream pudding is high in sugar, which can contribute to weight gain and increase the risk of health issues like diabetes or heart disease when consumed excessively. It's best enjoyed occasionally as a treat rather than a daily dessert, especially for individuals monitoring sugar intake.

What is the recommended portion size for cream pudding?

A standard serving size for cream pudding is about 1/2 cup (approximately 120 grams). This portion allows you to enjoy the dessert in moderation and manage calorie and sugar intake.

How does cream pudding compare to other desserts like custard or mousse?

Cream pudding typically has a smoother, creamier texture and is less rich than mousse, which often contains whipped cream or egg whites. Compared to custard, cream pudding usually has slightly less egg content and is thickened with cornstarch or gelatin rather than eggs alone, making it lighter in flavor but still indulgent.

Data Sources & Scientific References