1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 173.1 g | 62% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jatz crackers
Jatz Crackers are an Australian snack food produced by Arnott's, typically enjoyed as part of appetizers, platters, or casual snacking. These round, salted crackers have a light and crispy texture, making them ideal for pairings with dips, cheeses, or spreads. Nutritionally, Jatz Crackers are primarily composed of refined wheat flour and vegetable oils, with moderate amounts of carbohydrates and fats. They are relatively low in protein and fiber and contain a small amount of sodium due to their salt content. While not particularly nutrient-dense, they provide a quick source of energy and are a popular choice in Australian cuisine for their versatility in complementing other foods.
Health Benefits
- Provides a quick energy boost due to their carbohydrate content, which is essential for physical and mental activity.
- Contains sodium, which supports fluid balance in the body, but should be consumed in moderation.
- Minimal protein and fat content means they are easy to digest for individuals needing light snacks.
Dietary Considerations
Selection and Storage
Store Jatz Crackers in a cool, dry place in their sealed packaging to maintain crispness and avoid staleness.
Common Questions About Jatz crackers Nutrition
Are Jatz Crackers high in calories?
Jatz Crackers contain approximately 502 calories per 100g, which equates to around 71 calories per 6-cracker serving (14g). While they are a convenient snack, portion control is important as their calorie content can add up quickly.
Can I eat Jatz Crackers on a keto diet?
Jatz Crackers are not suitable for a keto diet as they contain around 61g of carbohydrates per 100g. A single 6-cracker serving has about 8.5g of carbs, which is quite high for keto guidelines that typically limit daily carb intake to 20-50g.
Are Jatz Crackers vegan-friendly?
Jatz Crackers are not vegan-friendly as they contain milk-derived ingredients such as butter. However, they are considered vegetarian since they do not include meat or animal-derived enzymes.
What is the recommended serving size for Jatz Crackers?
The standard serving size for Jatz Crackers is 6 crackers (14g), which provides around 71 calories, 2g of fat, 8.5g of carbohydrates, and 1g of protein. Sticking to this portion can help manage calorie intake as part of a balanced diet.
How do Jatz Crackers compare to other crackers?
Compared to similar crackers like Ritz, Jatz Crackers are slightly higher in calories and carbohydrates. However, Jatz Crackers have a distinct savory flavor and firmer texture, making them ideal for pairing with dips and cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
