1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese snack crackers
Japanese snack crackers, known as "senbei" and "okaki," are traditional treats originating from Japan and typically made from rice or glutinous rice flour. These crunchy snacks come in a variety of shapes, flavors, and textures, often incorporating soy sauce, seaweed, sesame seeds, or even spices for added taste. Some versions are baked, while others are fried, contributing to their distinct crispiness. Senbei is generally considered low in fat and provides a gluten-free option for those with dietary restrictions due to its rice base. However, variations with added sugar, oil, or artificial flavorings may be less healthy and higher in calories. They are often a light, portable snack, rich in flavor but should be enjoyed in moderation. With its roots in Japanese culinary tradition, it’s a delightful way to experience authentic flavors while mindful of nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
