Korean rice cakes

Snack

Item Rating: 74/100

1 serving (100 grams) contains 230 calories, 4.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		575
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		125 g	45%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (2.0%)

Protein: 40 cal (7.3%)

Carbs: 500 cal (90.8%)

About Korean rice cakes

Korean rice cakes, or 'tteok,' are traditional Korean delicacies made primarily from glutinous rice flour or non-glutinous rice flour. They have been a staple of Korean cuisine for centuries and are often enjoyed during celebrations and traditional ceremonies, such as birthdays or New Year’s festivities. These rice cakes can be steamed, boiled, or pan-fried and vary in texture, flavor, and shape. Nutritionally, they are a good source of carbohydrates, providing energy, and are typically low in fat and protein. However, their specific nutritional content depends on added ingredients, such as sweeteners, nuts, or beans used in certain varieties.

Health Benefits

• Rich in carbohydrates, which provide a quick and sustained source of energy.
• Low in fat, making them a suitable option for low-fat dietary plans.
• Some varieties include added ingredients like red beans or nuts, which contribute dietary fiber and essential nutrients like magnesium and potassium.
• May contribute to satiety when consumed as part of a balanced meal due to their dense carbohydrate content.

Dietary Considerations

Allergens: Contains soy (if soy-based sauce or coatings are used), tree nuts (if varieties include nuts), wheat (if gluten-based coatings are present)

Suitable for: Vegetarian, vegan (if no animal-based ingredients are used)

Not suitable for: Gluten-free (if wheat-based additions are included), low-carb diets due to high carbohydrate content

Selection and Storage

Store in an airtight container in the refrigerator for up to 2-3 days. To maintain texture, lightly steam or microwave before serving.

Common Questions About Korean rice cakes Nutrition

Are Korean rice cakes high in calories?

Korean rice cakes (tteok) are relatively high in calories due to their dense, chewy texture and composition. A 100-gram serving of plain rice cakes contains approximately 220 calories, primarily from carbohydrates. They are low in protein (about 4 grams) and contain almost no fat.

Can I eat Korean rice cakes on a keto or low-carb diet?

Korean rice cakes are not suitable for a keto or low-carb diet. They are made primarily from glutinous rice, which is high in carbohydrates, with around 49 grams per 100-gram serving. This makes them incompatible with diets that require minimal carbohydrate intake.

Are Korean rice cakes healthy to eat?

Korean rice cakes can be part of a healthy diet when consumed in moderation. They are low in fat and free of cholesterol but are also low in fiber and protein, making them less filling compared to other foods. Adding vegetables or lean proteins to a dish with rice cakes can make it more balanced nutritionally.

What is a recommended portion size for Korean rice cakes?

A typical serving of Korean rice cakes is about 100 grams, which provides roughly 220 calories. For a balanced meal, pair them with protein-rich options like tofu or chicken, along with vegetables, to complement their high carbohydrate content.

How do Korean rice cakes compare to noodles in terms of nutrition?

Compared to noodles, Korean rice cakes are higher in calories and more carbohydrate-dense. For example, 100 grams of cooked noodles (like udon or soba) may have around 150 calories and fewer carbs, while rice cakes contain about 220 calories and 49 grams of carbohydrates. Rice cakes are chewier and more filling but less nutritionally versatile than noodles.

Data Sources & Scientific References