1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mayo
Garlic mayo, or garlic aioli, is a creamy condiment popular in Mediterranean and European cuisines. Originating from regions like Provence in France and Catalonia in Spain, this sauce traditionally combines garlic with olive oil emulsified into a creamy texture, though modern versions often include egg yolk and mayonnaise. It is rich in fats, primarily unsaturated fats from olive oil, and calories due to its oil content. Garlic adds unique flavor along with small amounts of vitamins such as vitamin C, and phytochemicals like allicin, known for its health-promoting properties.
Health Benefits
- Garlic contributes allicin, a sulfur compound known to have antibacterial and antioxidant properties.
- Olive oil in garlic mayo is a source of monounsaturated fats, which are linked to improved heart health and reduced bad cholesterol levels.
- Vitamin E from olive oil supports skin health and may act as an antioxidant to combat oxidative stress.
Dietary Considerations
Selection and Storage
Store garlic mayo in a sealed container in the refrigerator at 35–40°F (1.6–4.4°C), and consume within 5–7 days for optimal freshness.
Common Questions About Garlic mayo Nutrition
What is the nutritional content of garlic mayo?
Garlic mayo is primarily high in calories and fat, with around 100-120 calories per tablespoon and 10-12 grams of fat, mostly from oil or eggs used in its preparation. It generally contains minimal protein (below 1g) and trace amounts of vitamins like vitamin E and K if made with high-quality oil. It’s not a significant source of fiber, vitamins, or minerals.
Can I eat garlic mayo on a keto or low-carb diet?
Yes, garlic mayo can be consumed on both keto and low-carb diets because it typically contains minimal carbohydrates (usually less than 1 gram per tablespoon). However, ensure that no added sugars or carb-heavy ingredients are included in the specific brand or recipe.
Is garlic mayo healthy, or should I be concerned about eating it regularly?
Garlic mayo can be a flavorful addition to meals, but it is high in fat and calories, so portion control is key to avoid excessive calorie consumption. Garlic itself offers some health benefits, such as antioxidant properties, but eating garlic mayo in excess may contribute to weight gain or high cholesterol due to its fat content.
What is the recommended serving size for garlic mayo?
A standard serving size for garlic mayo is usually about 1 tablespoon, which provides around 100-120 calories. It's best to start with a small amount and adjust to taste while keeping track of overall calorie and fat intake for the meal.
How does garlic mayo compare to plain mayonnaise?
Garlic mayo is similar to plain mayonnaise in terms of calorie and fat content but offers additional flavor due to the inclusion of garlic. It can also provide some of garlic's minor health benefits, such as supporting the immune system, but this is minimal in small serving sizes. Homemade versions allow you to control the ingredients and adjust for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
