Jamon york

Meat

Item Rating: 56/100

1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		343.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		118.5 mg	39%
Sodium		2843.6 mg	123%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		52.1 g	104%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		592.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (32.3%)

Protein: 208 cal (63.3%)

Carbs: 14 cal (4.4%)

About Jamon york

Jamon York, commonly known as York ham, is a type of cured ham originally hailing from York, England. It is a delicately flavored, moist, and mildly salted ham often prepared by boiling and lightly roasting. Jamon York is a popular choice across European cuisines and is frequently used in sandwiches, salads, and breakfast dishes. Nutritionally, it is a good source of protein while being relatively low in fat compared to other cured meats. A single 100-gram serving contains approximately 20-25 grams of protein, 10 grams of fat, and is a moderate source of sodium. It also provides essential B vitamins such as B6 and B12, which play roles in energy production and red blood cell formation.

Health Benefits

• Excellent source of high-quality protein, which is vital for muscle repair and growth (20-25 grams per 100 grams).
• Contains vitamin B12, which supports nerve function and the production of red blood cells.
• Provides phosphorus, contributing to strong bones and energy metabolism.

Dietary Considerations

Allergens: Contains none identified, but processed varieties may contain additives like nitrate or preservatives

Suitable for: Low-carb diets, high-protein diets, gluten-free (if unprocessed)

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days of opening. For longer storage, freeze in an airtight container.

Common Questions About Jamon york Nutrition

Is Jamon York high in protein?

Jamon York, also known as York ham, contains moderate protein levels, typically providing about 15-20 grams of protein per 100 grams. This makes it a good source of protein for muscle repair and general dietary needs, though it is lower in protein compared to leaner meats like chicken breast.

Can I eat Jamon York on a keto diet?

Yes, Jamon York can be suitable for a keto diet as it generally contains very low carbohydrates, typically under 2 grams of carbs per 100 grams. However, check the label for added sugars, as some brands may include sweeteners during processing, which could affect its keto compatibility.

What are the health benefits and concerns of eating Jamon York?

Jamon York provides protein and some essential vitamins like B6 and B12, which support energy production and nervous system health. However, it may also be high in sodium, with around 1,000 mg per 100 grams, which could contribute to high blood pressure if consumed in excess. Moderation is key to balancing its benefits and risks.

How much Jamon York should I eat per serving?

A typical serving of Jamon York is around 50-70 grams, which provides roughly 75-100 calories and 7-14 grams of protein, making it a suitable portion for adding flavor to meals or as part of a balanced snack. Avoid overconsumption to manage sodium intake.

How does Jamon York compare to other types of ham?

Jamon York is a leaner and milder-flavored ham compared to options like jamón serrano or prosciutto, which are often saltier and higher in fat. It is usually steamed or boiled rather than cured, resulting in a lower salt content and softer texture, making it ideal for sandwiches or light meals.

Data Sources & Scientific References