1 serving (28 grams) contains 30 calories, 4.1 grams of protein, 1.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli turkey
Deli turkey is sliced turkey meat commonly used in sandwiches, wraps, and salads. It is derived from turkey, a domesticated bird native to North America. Popular in American cuisine, deli turkey is celebrated for its convenience and versatility. Nutritionally, deli turkey is a lean protein source, offering low fat and moderate calorie content. A 2-ounce serving typically provides approximately 10-12 grams of protein and only about 50-60 calories. It is also rich in essential nutrients like vitamin B6, niacin, and selenium, making it a practical option for boosting energy and supporting overall health in a balanced diet.
Health Benefits
- Rich in protein (approximately 10-12 grams per 2-ounce serving), which aids muscle repair and growth.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Provides vitamin B6, which helps in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store deli turkey in an airtight container in the refrigerator and consume within 3-5 days of purchase to ensure freshness.
Common Questions About Deli turkey Nutrition
Is deli turkey high in protein?
Yes, deli turkey is high in protein, making it a great choice for muscle repair and growth. A 3-ounce serving of deli turkey typically contains around 14-16 grams of protein, depending on the brand and preparation.
Can I eat deli turkey on a keto diet?
Yes, deli turkey is compatible with a keto diet as it is low in carbohydrates. Most deli turkey contains less than 1 gram of carbs per serving, making it a suitable option for those maintaining ketosis.
What are the health benefits or concerns of eating deli turkey?
Deli turkey is a lean protein source and provides essential nutrients like B vitamins and zinc. However, some deli turkey options can be high in sodium, with servings ranging up to 450-600 mg of sodium per 3 ounces, which may be a concern for individuals managing blood pressure or heart health.
What is the recommended serving size for deli turkey?
A typical serving size for deli turkey is 2-3 ounces, which is roughly equivalent to 2-3 slices. This portion provides 90-120 calories, depending on the specific preparation or brand.
How does deli turkey compare to roasted turkey breast?
Deli turkey is more convenient and usually pre-seasoned, but it can contain added preservatives, sodium, or fillers. Roasted turkey breast is a healthier choice as it often has fewer additives and offers a more natural taste, but it requires more preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Deli turkey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutrients and bioactive components in poultry meatNational Library of Medicine (PubMed)A peer-reviewed article exploring poultry meat, including turkey, its nutrient profile, and health benefits.
- Protein foods: Nutritional informationDietary Guidelines for Americans 2020-2025The Dietary Guidelines discuss protein foods, including turkey, as part of a balanced diet, with insights on health benefits and portion guidance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
