Jammy dodger

Dessert

Item Rating: 45/100

1 serving (38 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		937.5
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	15.6 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		312.5 mg	13%
Total Carbohydrates		143.8 g	52%
	Dietary Fiber	3.1 g	11%
	Sugars	62.5 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		1.2 mg	6%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 280 cal (31.9%)

Protein: 25 cal (2.9%)

Carbs: 575 cal (65.3%)

About Jammy dodger

Jammy Dodgers are a popular British biscuit traditionally made with shortbread-like cookie layers and a jam-filled center. First created in the United Kingdom, they are considered a treat rather than a dietary staple, often featuring in tea-time snacks. Nutritionally, Jammy Dodgers are high in carbohydrates and sugar due to the inclusion of white flour and fruit jam. They also contain fats from the butter or oil used in the dough. Typically, a serving size (1 biscuit, about 18-20g) contains around 80-90 calories, primarily derived from its carbohydrate and fat content, with minimal protein or fiber.

Health Benefits

• Provides quick energy from simple carbohydrates, useful for temporary energy boosts.
• Contains small amounts of fruit-based antioxidants if jam is made from whole fruit.
• May support mood improvement as a sweet treat, enhancing short-term serotonin release.

Dietary Considerations

Allergens: Contains gluten, milk (if made with butter), soy (in some variations), may contain traces of nuts

Suitable for: Vegetarian diets (if no animal-derived additives like gelatin are used)

Not suitable for: Gluten-free diets, vegan diets (unless made with plant-based ingredients), low-sugar diets

Selection and Storage

Store Jammy Dodgers in an airtight container at room temperature for up to 5 days to maintain freshness.

Common Questions About Jammy dodger Nutrition

How many calories are in a Jammy Dodger?

A single Jammy Dodger contains approximately 83 calories, with about 3.2g of fat, 0.7g of protein, and 12.5g of carbohydrates. It is primarily made of sugar and flour, making it a calorie-dense and low-protein snack.

Can I eat Jammy Dodgers on a vegan diet?

Yes, Jammy Dodgers are suitable for a vegan diet since they do not contain animal-derived ingredients like dairy or eggs. However, always check labels as formulations may vary over time.

Are Jammy Dodgers healthy?

Jammy Dodgers are not considered a health food due to their high sugar content (around 6.6g per biscuit) and lack of significant nutrients like fiber or protein. Consuming them in moderation is key, as excessive intake may contribute to weight gain or blood sugar spikes.

What is a recommended serving size for Jammy Dodgers?

A recommended serving size is typically 2 biscuits, which amounts to approximately 166 calories. Pairing them with a source of protein, like Greek yogurt, can create a more balanced snack option.

How do Jammy Dodgers compare to other similar biscuits?

Jammy Dodgers are sweeter and less nutrient-dense compared to biscuits like shortbread, which has a higher fat content. They are lower in protein and less filling compared to oat-based biscuits, but their fruity jam adds a unique flavor profile.

Data Sources & Scientific References