1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit sandwich
A biscuit sandwich is a dish made by placing savory or sweet fillings, such as meats, cheese, or jams, between two halves of a flaky, buttery biscuit. Originating in Southern United States cuisine, these sandwiches are a staple of hearty breakfasts and brunches. Biscuits are traditionally made from flour, baking powder, butter, and milk or buttermilk, resulting in a dense but tender texture. Nutritionally, biscuit sandwiches vary widely depending on the fillings, but they often provide carbohydrates for energy and protein from fillings like eggs or meat. The base biscuit, however, is typically high in refined carbohydrates and fats, making it a calorie-dense food. Whole-grain variations or leaner fillings can improve their nutritional profile.
Health Benefits
- Biscuits contain carbohydrates, which provide the body with a quick source of energy.
- Depending on the filling, they can be a good source of protein, which supports muscle repair and immune function.
- Dairy-based biscuits may provide calcium important for bone health.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven or toaster for crispness before assembling the sandwich.
Common Questions About Biscuit sandwich Nutrition
What is the nutritional content of a biscuit sandwich?
A typical biscuit sandwich may contain around 300-500 calories, 10-20 grams of protein (depending on the filling, e.g., eggs, sausage, or cheese), and 20-30 grams of fat. It is usually high in carbohydrates, around 30-50 grams, and low in dietary fiber. Vitamin and mineral content can vary based on the ingredients but may include calcium or iron from cheese and eggs.
Can I eat a biscuit sandwich on a low-carb or keto diet?
Biscuit sandwiches are generally not suitable for low-carb or keto diets due to their high carbohydrate content, primarily from the biscuit, which can have 30-50 grams of carbs. However, you can make a keto-friendly version by using almond flour biscuits or replacing the biscuit with lettuce or other low-carb alternatives.
What are the health benefits or concerns of eating biscuit sandwiches?
Biscuit sandwiches can provide a quick source of energy, protein, and some essential nutrients like calcium or iron. However, they are often high in saturated fat, sodium, and refined carbs, which may contribute to weight gain or increased cholesterol levels if consumed frequently. Choosing whole-grain biscuits and leaner fillings can make them a healthier choice.
What is the recommended serving size for a biscuit sandwich?
The standard serving size for a biscuit sandwich is one sandwich, which typically weighs around 150-250 grams. For a balanced meal, consider pairing it with a side of fresh fruit or vegetables to add fiber and reduce the impact of the high carbohydrate and fat content.
How does a biscuit sandwich compare to a bagel sandwich?
A biscuit sandwich typically contains more fat and calories due to the butter-rich biscuit, while a bagel sandwich is usually higher in carbohydrates but lower in fat. Bagels also contain more fiber if made from whole grains. Nutritional content can vary widely depending on fillings, so choosing lean protein and low-fat cheese can make either option healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
