1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled biscuit
Jam-filled biscuits are a sweet pastry item commonly associated with European and British cuisines. They often consist of buttery shortbread or cookie dough filled with fruit jam, such as raspberry, strawberry, or apricot. Typically enjoyed as a snack or dessert, they are high in carbohydrates and sugars due to their flour-based composition and jam center. A single biscuit (~30g) may provide quick energy but lacks significant amounts of protein, fiber, or micronutrients. Flavored jams can offer trace amounts of vitamins from fruit, such as vitamin C or antioxidants, though the overall nutritional contribution is modest. Their high sugar and saturated fat content make them best consumed occasionally rather than regularly.
Health Benefits
- Provides quick energy due to high carbohydrate content (~15g per serving)
- Some jams may provide minimal vitamin C sourced from fruit ingredients
- Contains simple sugars that can aid short-term energy needs during physical exertion
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 3-5 days to maintain freshness. For prolonged storage, refrigerate or freeze biscuits to prevent spoilage.
Common Questions About Jam-filled biscuit Nutrition
Is a jam-filled biscuit high in protein?
Jam-filled biscuits are generally low in protein, averaging around 2-3 grams per serving (about 1 biscuit), depending on the recipe or brand. They are primarily a source of carbohydrates and sugars rather than protein.
Can I eat a jam-filled biscuit on a keto diet?
Traditional jam-filled biscuits are not suitable for a keto diet due to their high carbohydrate and sugar content. A typical biscuit contains 20-30 grams of carbs from refined flour and jam, which exceeds the daily carb limit for ketosis.
Are there any health concerns with eating jam-filled biscuits?
Jam-filled biscuits can be high in added sugars and saturated fats, which may contribute to weight gain and increased risk of chronic diseases if consumed in excess. Additionally, they lack significant nutrients like fiber, vitamins, and minerals.
What is the recommended serving size for jam-filled biscuits?
A typical serving size for jam-filled biscuits is one biscuit, which averages around 150-200 calories. Due to their high sugar and calorie content, it’s best to enjoy them in moderation as an occasional treat.
How do jam-filled biscuits compare to plain biscuits in terms of nutrition?
Jam-filled biscuits usually contain more sugar and calories than plain biscuits due to the added jam filling. For example, plain biscuits might have 100-150 calories per serving, while jam-filled varieties typically range from 150-200 calories per biscuit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
