Fruit cookie

Dessert

Item Rating: 51/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Fruit cookie

Fruit cookies are sweet baked goods that typically combine a dough base with dried or fresh fruits such as raisins, cranberries, or chopped dates, adding natural sweetness and texture. Originating as a way to use preserved fruits, these cookies are popular across various cuisines, including European and American baked traditions. Their nutritional profile depends on the type of fruit and ingredients used, but generally, they provide a mix of carbohydrates for energy, dietary fiber from the fruit, and small amounts of vitamins such as vitamin C (if fresh fruit is used) or potassium. Commercial varieties may have added sugars and fats, which can affect their nutritional content.

Health Benefits

• Rich in dietary fiber from fruits, which promotes healthy digestion and can reduce the risk of constipation.
• Provides natural sugars from dried or fresh fruit, supplying a quick source of energy without relying solely on refined sugars.
• May contain potassium from fruits like dates or raisins, which supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used), eggs (if included in the recipe), nuts (if added as an ingredient)

Suitable for: Vegetarian diets, lacto-vegetarian diets (if dairy is used)

Not suitable for: Gluten-free diets (unless made with alternative flours), vegan diets (if eggs or dairy are included), nut-free diets (if nuts are added)

Selection and Storage

Store fruit cookies in an airtight container at room temperature for up to a week or refrigerate to extend freshness. Ensure they are completely cool before storing to avoid moisture buildup.

Common Questions About Fruit cookie Nutrition

Are fruit cookies high in protein?

Fruit cookies generally are not high in protein, as their main ingredients tend to be flour, sugar, and fruit. On average, a standard fruit cookie contains around 1-2 grams of protein per serving, depending on the recipe. Adding nuts or seeds to the mix can increase the protein content slightly.

Can I eat fruit cookies on a keto diet?

Traditional fruit cookies are not keto-friendly because they typically contain ingredients like flour, sugar, and dried fruits that are high in carbohydrates. One serving (about 1 cookie) can have 15-25 grams of carbs. However, keto-friendly versions can be made using almond flour, sugar-free sweeteners, and low-carb fruits.

Are fruit cookies healthy, and what are the concerns?

Fruit cookies can be a source of quick energy due to their carbohydrate content, and dried fruits used in them may provide small amounts of vitamins like vitamin C and potassium. However, they are often high in sugar and calories, which can be a concern if consumed in excess. Look for recipes with whole-grain flour and minimal added sugars for a healthier option.

What is a recommended serving size for fruit cookies?

A typical serving size for fruit cookies is one cookie, which usually contains around 100-150 calories depending on the recipe. For a more balanced snack, consider pairing it with a protein-rich food like Greek yogurt or a handful of nuts.

How do fruit cookies compare to oatmeal cookies?

Fruit cookies and oatmeal cookies can be similar in calorie content but differ in nutritional composition. Oatmeal cookies may offer more fiber if made with whole oats, while fruit cookies may contain natural sugars and small amounts of vitamins from dried fruits. Both can be made healthier by reducing added sugars and including nutrient-rich ingredients like nuts or seeds.

Data Sources & Scientific References