1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart-shaped cookie
Heart-shaped cookies are decorative baked treats typically made with flour, butter, sugar, eggs, and often flavored with vanilla or chocolate. Originating from Western cuisines, they are popular during holidays like Valentine’s Day and festive occasions, symbolizing care and love. Nutritionally, heart-shaped cookies fall within the dessert category and are energy-dense due to their high sugar and fat content. They generally provide carbohydrates from flour and sugar, some protein from eggs, and fats from butter or margarine used in the recipe. Typical nutritional values per cookie (approximately 30g) may include around 150 calories, 2g of protein, 20g of carbohydrates, and 7g of fat. While they are not a significant source of essential nutrients, they can offer small amounts of calcium or iron, depending on the recipe or added ingredients like milk or chocolate.
Health Benefits
- Provides quick energy due to carbohydrates from flour and sugar.
- Small amounts of calcium may be present if dairy or fortified ingredients like milk are included.
- Can stimulate endorphins when flavored with dark chocolate, which contains flavonoids that may support mood.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 7 days, or freeze for up to 3 months for extended freshness.
Common Questions About Heart-shaped cookie Nutrition
What is the nutritional content of a heart-shaped cookie?
A typical heart-shaped sugar cookie (approximately 30 grams) contains about 140 calories, 1.5 grams of protein, 6 grams of fat, and 20 grams of carbohydrates. It is generally low in fiber and vitamins, though some recipes might include small amounts of calcium or iron depending on the ingredients.
Is a heart-shaped cookie suitable for a keto diet?
No, a traditional heart-shaped cookie is not keto-friendly as it is high in carbohydrates due to the sugar and flour used. On average, it contains 20 grams of carbs, which could quickly exceed your daily carb limit on a standard ketogenic diet. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
Are there any health concerns with eating heart-shaped cookies?
Heart-shaped cookies are high in sugar and refined carbs, which can lead to blood sugar spikes and increased calorie intake if consumed in excess. They should be enjoyed in moderation, particularly by individuals managing conditions like diabetes or trying to maintain a low-sugar diet. Additionally, some recipes may contain allergens like dairy, wheat, or nuts.
What is the recommended portion size for a heart-shaped cookie?
A recommended portion size for a heart-shaped cookie is one cookie, which typically weighs around 30 grams. To enjoy it as part of a balanced diet, consider pairing it with a source of protein or healthy fat to help moderate blood sugar levels.
How do heart-shaped cookies compare to other types of cookies?
The nutritional profile of heart-shaped cookies is similar to other sugar cookies, with similar calorie, sugar, and fat contents. Compared to oatmeal or nut-based cookies, heart-shaped cookies lack fiber and tend to have fewer nutrients. For a healthier option, try recipes using whole grain flours or natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
