1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1084.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 361.4 mg | 15% | |
| Total Carbohydrates | 144.6 g | 52% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 72.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thumbprint cookie
Thumbprint cookies are traditional shortbread cookies originating from Sweden, where they are called 'Hallongrotta,' meaning 'raspberry cave.' They are popular in many cuisines worldwide and are known for their classic design: a dimple in the center filled with jam, chocolate, or other sweet fillings. These cookies typically include ingredients such as butter, sugar, flour, eggs, and a filling, contributing to their tender and crumbly texture. Nutritionally, thumbprint cookies vary depending on the recipe but are generally high in carbohydrates and fats due to their sugar and butter content. They are an occasional treat rather than a nutrient-dense food, though the inclusion of jam may provide small amounts of vitamin C from fruits, depending on the type of filling used.
Health Benefits
- Provides quick energy due to its carbohydrate content from sugar and flour.
- May offer small amounts of vitamin C and antioxidants if fruit-based jam is used in the filling.
- Contains fats from butter, which can contribute to the absorption of fat-soluble vitamins when paired with other foods.
Dietary Considerations
Selection and Storage
Store thumbprint cookies in an airtight container at room temperature for up to one week, or freeze for up to three months. Keep in a cool, dry place to maintain freshness.
Common Questions About Thumbprint cookie Nutrition
How many calories and nutrients are in a thumbprint cookie?
A typical homemade thumbprint cookie contains around 80-120 calories, depending on size and filling. It provides approximately 1-2 grams of protein, 5-7 grams of fat, and 10-15 grams of carbohydrates. It lacks significant vitamins or minerals, although the jam filling may offer trace amounts of fruit-derived nutrients like vitamin C.
Can I eat thumbprint cookies on a keto diet?
Traditional thumbprint cookies, made with flour and sugar, are high in carbs and generally not suitable for a keto diet. However, keto-friendly adaptations using almond flour, low-carb sweeteners, and no-sugar-added jam can be made to fit ketogenic guidelines while maintaining the flavor.
Are thumbprint cookies healthy?
Thumbprint cookies are considered an occasional treat rather than a health food. They contain high amounts of sugar and fat, which can contribute to calorie surplus and poor nutritional balance if consumed excessively. Choosing a recipe with whole grain flour or reduced sugar may improve their nutritional profile slightly.
What is a recommended portion size for thumbprint cookies?
The recommended portion size for thumbprint cookies is 1-2 cookies, depending on their size. Consuming two small cookies (about 2 inches in diameter) as part of a balanced meal or snack can help manage calorie and sugar intake while still enjoying them.
How do thumbprint cookies compare to regular sugar cookies?
Thumbprint cookies typically have slightly lower sugar content due to the fruit jam filling replacing some of the sweetness found in sugar cookies. They also tend to be smaller in size, which may result in fewer calories per cookie. However, both are dessert options and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
