Raspberry cookie

Dessert

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 32 cal (3.3%)

Carbs: 576 cal (59.5%)

About Raspberry cookie

Raspberry cookies are a popular dessert or snack made by incorporating fresh or dried raspberries into a basic cookie dough, often complemented with sugar, butter, flour, and sometimes oats or nuts. Originating from European and North American baking traditions, these cookies are a delightful way to enjoy the sweet-tart flavor of raspberries. From a nutritional standpoint, the raspberries in the cookies provide vitamins such as vitamin C, dietary fiber, and antioxidants like quercetin and ellagic acid. However, the overall nutritional value is influenced by high sugar and fat content, as common in cookies, which reduces health benefits compared to whole raspberries.

Health Benefits

• Rich in vitamin C from raspberries, which supports immune health and skin repair.
• Contains dietary fiber, aiding in digestion and promoting gut health.
• Raspberries contribute antioxidants such as ellagic acid, which may help reduce inflammation and combat cell damage.

Dietary Considerations

Allergens: Contains wheat, dairy (if butter or milk-derived ingredients are used), eggs (in some recipes), nuts (if added)

Suitable for: Vegetarian (if no animal-derived gelatins or dyes are included)

Not suitable for: Gluten-free (unless made with alternative flours), vegan (unless using plant-based substitutes for butter and eggs), nut-free diets (if nuts are added)

Selection and Storage

Store raspberry cookies in an airtight container at room temperature for up to 5 days or freeze for up to 3 months to maintain freshness.

Common Questions About Raspberry cookie Nutrition

How many calories are in a raspberry cookie?

The calorie count of a raspberry cookie can vary depending on the recipe or brand, but on average, one raspberry cookie contains around 120-150 calories. Homemade varieties may have slightly fewer or more calories depending on the ingredients used, such as sugar or butter.

Can I eat raspberry cookies on a keto diet?

Traditional raspberry cookies are typically not suitable for a keto diet because they often contain wheat flour and sugar, both of which are high in carbohydrates. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol.

Are raspberry cookies healthy?

Raspberry cookies can provide a small amount of fruit-based antioxidants and vitamins from raspberries, such as vitamin C. However, they are usually high in sugar and saturated fats, which should be consumed in moderation if you’re watching your overall sugar intake or fat consumption.

What is an appropriate serving size for raspberry cookies?

An appropriate serving size for raspberry cookies is generally one to two cookies, depending on their size and calorie content. If you're monitoring your calorie intake, it's best to check the nutritional label or recipe for specific serving recommendations.

How do raspberry cookies compare to other fruit-based cookies?

Raspberry cookies often contain fewer calories than cookies with dried fruits like raisins or dates due to the relatively low sugar content in fresh raspberries. However, they might contain more added sugar if made with jam or preserves. Taste-wise, they stand out for their tangy-sweet flavor profile compared to the rich sweetness of other fruit-filled cookies.

Data Sources & Scientific References