1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon sans couenne
Jambon Sans Couenne, or "ham without rind," is a lean, cured pork product commonly featured in French cuisine. This version of ham is carefully deboned and trimmed to remove the fat-rich rind, making it a lighter option compared to traditional cuts. Typically prepared through curing or cooking, it showcases a mild, savory flavor that pairs well with cheeses, bread, or salads. Its high protein content supports muscle growth and repair, and its reduced fat composition makes it suitable for those seeking lighter alternatives to fatty meats. However, some varieties may contain added salt and preservatives, which can increase sodium intake. For a healthier choice, opt for versions with minimal processing and reduced sodium. Perfect for sandwiches or charcuterie boards, Jambon Sans Couenne offers a versatile and balanced ingredient for incorporating lean protein into your meals while savoring its delicate taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
