1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambalaya turkey andouille
Jambalaya Turkey Andouille is a flavorful dish rooted in Creole and Cajun cuisine, originating from Louisiana. This hearty blend features seasoned turkey sausage, traditionally smoked and spiced, combined with long-grain rice, vegetables like bell peppers, onions, and celery, and a medley of vibrant spices including paprika, cayenne, and thyme. Turkey Andouille provides a leaner alternative to traditional pork sausage, making this version lower in saturated fat while still delivering robust flavor. The dish also incorporates fresh vegetables, contributing essential vitamins, minerals, and fiber, aiding digestion and overall health. However, Jambalaya can be high in sodium depending on preparation, so mindful seasoning is recommended for a more heart-healthy approach. Whether enjoyed as a comforting dinner or a celebration of Louisiana's rich culinary heritage, this dish offers a nourishing balance of protein, fiber, and authentic Southern flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
