Nutrition Facts for Turkey jambalaya
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Turkey Jambalaya

Image of Turkey Jambalaya
Nutriscore Rating: 72/100

Savor the rich and hearty flavors of Turkey Jambalaya, a soul-warming one-pot meal that's perfect for any occasion. This recipe puts a lean twist on the classic Creole favorite by featuring tender turkey breast alongside smoky andouille sausage. A medley of fresh vegetables—yellow onion, green bell pepper, and celery—creates a flavorful base, complemented by aromatic garlic, Cajun seasoning, smoked paprika, and thyme for a bold, zesty kick. Simmered with juicy diced tomatoes, chicken broth, and long-grain white rice, this dish achieves the perfect balance of spice and savoriness. Topped with fresh parsley and green onions, this easy jambalaya is ready in just an hour and serves six, making it an ideal choice for a satisfying weeknight dinner or a crowd-pleasing party dish. Keywords: turkey jambalaya recipe, Cajun jambalaya, easy jambalaya recipe, one-pot turkey meal, flavorful Creole dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound turkey breast
  • 8 ounces andouille sausage
  • 1 medium yellow onion
  • 1 medium green bell pepper
  • 2 celery stalks
  • 3 garlic cloves
  • 1 14.5-ounce can diced tomatoes
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Cut the turkey breast into bite-sized pieces and slice the andouille sausage into thin rounds.

3

Add the turkey to the skillet and cook for 5-6 minutes, or until lightly browned. Remove the turkey from the skillet and set aside.

4

In the same skillet, cook the andouille sausage for 3-4 minutes until slightly crisp. Remove it from the skillet and set aside with the turkey.

5

Finely chop the yellow onion, green bell pepper, celery stalks, and garlic cloves.

6

Add the onion, bell pepper, and celery to the skillet and cook for 5 minutes, stirring frequently, until the vegetables soften.

7

Stir in the garlic and cook for an additional minute until fragrant.

8

Add the diced tomatoes (with their juices), chicken broth, rice, Cajun seasoning, thyme, smoked paprika, bay leaf, salt, and black pepper. Stir to combine all ingredients thoroughly.

9

Return the cooked turkey and sausage to the skillet. Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 25-30 minutes, or until the rice is tender and fully cooked.

10

Remove the bay leaf and fluff the jambalaya gently with a fork.

11

Chop the green onions and parsley, then sprinkle them on top of the jambalaya for garnish.

12

Serve hot and enjoy this flavorful Turkey Jambalaya!

Cooking Tip: Take your time with each step for the best results!
341
cal
31.5g
protein
18.4g
carbs
15.5g
fat

Nutrition Facts

1 serving (361.6g)
Calories
341
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.4 g
Cholesterol 80 mg 27%
Sodium 1218 mg 53%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 4.3 g
Protein 31.5 g 63%
Vitamin D 0.2 mcg 1%
Calcium 60 mg 5%
Iron 2.2 mg 12%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
37.1%%
41.0%%
Fat: 833 cal (41.0%%)
Protein: 754 cal (37.1%%)
Carbs: 446 cal (21.9%%)