1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish seafood paella
Spanish Seafood Paella is a vibrant and flavorful dish originating from the coastal regions of Spain, showcasing the country’s rich culinary heritage. This one-pan recipe is built on a base of short-grain rice, saffron, olive oil, and a medley of fresh seafood like shrimp, mussels, squid, or clams, often accompanied by aromatic vegetables like bell peppers, onions, and garlic. Paella not only provides high-quality lean proteins from seafood but is also a good source of omega-3 fatty acids, promoting heart health. Olive oil offers healthy monounsaturated fats, while saffron adds antioxidants. However, the sodium content can be higher due to stock or seasoning, so moderation is key. Packed with wholesome ingredients, seafood paella brings a balance of nutrients while delivering the bold and comforting flavors of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
