1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp jambalaya
Shrimp Jambalaya is a flavorful one-pot dish rooted in Creole and Cajun cuisines of Louisiana, blending bold spices with a mixture of rice, shrimp, vegetables, and aromatic seasonings. This hearty recipe typically includes onion, bell peppers, celery (known as the "holy trinity" of Cajun cooking), diced tomatoes, garlic, and a medley of spices like paprika and cayenne for a punch of heat. The shrimp provides a lean source of protein, while the vegetables add important vitamins and minerals such as vitamin C and potassium. However, traditional recipes may contain higher amounts of sodium and oil due to seasoning blends or cooking methods, so lighter adaptations can make it more heart-friendly. Shrimp Jambalaya is a balanced mix of carbs, protein, and flavor that showcases the vibrant culinary heritage of the Gulf Coast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
