1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sausage jambalaya
Chicken and Sausage Jambalaya is a classic dish rooted in Louisiana Creole and Cajun cuisine, combining African, Spanish, and French culinary influences. A hearty and flavorful one-pot meal, it typically features rice, chicken, sausage, vegetables (such as bell peppers, onions, and celery), and an array of spices, often including paprika and cayenne. Nutritionally, jambalaya is a rich source of protein and carbohydrates, with additional vitamins and minerals from the vegetables. Its exact nutritional composition varies based on ingredients but most versions are moderate in calories and provide essential nutrients such as B vitamins from meat and potassium from vegetables.
Health Benefits
- Provides high-quality protein (chicken and sausage) essential for muscle repair and maintenance.
- Rich in B vitamins such as niacin and B6, which support energy metabolism and brain health.
- Includes potassium and vitamin C from vegetables, which promote heart health and boost immunity.
- Offers selenium from chicken, a mineral with antioxidant properties to protect cells from damage.
- Contains iron from sausage, which supports oxygen transport and reduces fatigue.
Dietary Considerations
Selection and Storage
Store Jambalaya in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze for longer storage (up to 3 months).
Common Questions About Chicken and sausage jambalaya Nutrition
Is Chicken And Sausage Jambalaya high in protein?
Yes, Chicken and Sausage Jambalaya is typically high in protein due to its combination of chicken and sausage. A single 1-cup serving can contain around 20-25 grams of protein, depending on the specific recipe and sausage used.
Can I eat Chicken And Sausage Jambalaya on a keto diet?
Traditional Chicken and Sausage Jambalaya is typically not keto-friendly because it includes rice, which is high in carbohydrates. However, you can make a keto version by replacing the rice with cauliflower rice to significantly reduce the carb content.
What are the health benefits or concerns of Chicken And Sausage Jambalaya?
Chicken and Sausage Jambalaya can provide essential nutrients like protein, B vitamins, and iron. However, it may be high in sodium and saturated fat, particularly if processed sausage is used. Opt for low-sodium sausage and whole ingredients to make it healthier.
What is a recommended serving size for Chicken And Sausage Jambalaya?
A standard serving size is about 1 cup, which typically contains 350-450 calories depending on the recipe. Pair it with non-starchy vegetables or a side salad to create a balanced meal.
How does Chicken And Sausage Jambalaya compare to Shrimp Jambalaya?
Chicken and Sausage Jambalaya is generally higher in protein and saturated fat due to the sausage, while Shrimp Jambalaya tends to be lower in calories and fat. Shrimp also adds omega-3 fatty acids, making it a slightly healthier choice depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
