Nutrition Facts for Crab and andouille jambalaya

Crab and Andouille Jambalaya

Image of Crab and Andouille Jambalaya
Nutriscore Rating: 68/100

Dive into the rich, bold flavors of the bayou with this Crab and Andouille Jambalaya, a hearty one-pot dish that brings a taste of Louisiana to your table. Featuring smoky andouille sausage, tender lump crabmeat, and perfectly seasoned long-grain rice, this recipe is a symphony of textures and Cajun spices. Aromatic veggies like onion, celery, and bell pepper form the savory foundation, while Cajun seasoning, paprika, and thyme infuse every bite with zesty Southern flair. Simmered in chicken stock and studded with juicy diced tomatoes, this comforting jambalaya is finished with a sprinkle of scallions and fresh parsley for a vibrant, colorful touch. Perfect for a crowd or a cozy family dinner, this 60-minute meal is an irresistible blend of tradition and bold coastal flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 ounces andouille sausage
  • 1 pound lump crabmeat
  • 2 cups long-grain white rice
  • 4 cups chicken stock
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 4 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 3 scallions, sliced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Slice the andouille sausage into 1/4-inch rounds.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

3

Add the andouille sausage to the pot, stirring occasionally, and cook until browned, about 5-7 minutes. Remove with a slotted spoon and set aside.

4

In the same pot, add the diced onion, green bell pepper, and celery. Cook until softened, about 5 minutes.

5

Stir in the minced garlic and cook for 1 more minute until fragrant.

6

Add the diced tomatoes (along with their juices), Cajun seasoning, paprika, dried thyme, bay leaves, and the previously browned sausage. Stir to combine.

7

Pour in the chicken stock and bring the mixture to a simmer.

8

Add the rice, stirring to ensure it is evenly distributed. Reduce the heat to low, cover, and let simmer for 20-25 minutes, stirring occasionally to prevent sticking.

9

Once the rice is tender, gently fold in the lump crabmeat. Be careful not to break up the crab too much.

10

Season the jambalaya with salt and black pepper, adjusting to taste.

11

Remove the bay leaves and discard them.

12

Sprinkle the scallions and chopped parsley over the jambalaya before serving.

13

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
3114
cal
218.7g
protein
180.0g
carbs
169.1g
fat

Nutrition Facts

1 serving (3487.8g)
Calories
3114
% Daily Value*
Total Fat 169.1 g 217%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 6.2 g
Cholesterol 634 mg 211%
Sodium 14103 mg 613%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 20.8 g 74%
Total Sugars 28.4 g
Protein 218.7 g 437%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 26.9 mg 149%
Potassium 4085 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
28.1%%
48.8%%
Fat: 1521 cal (48.8%%)
Protein: 874 cal (28.1%%)
Carbs: 720 cal (23.1%%)