1 serving (15 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1074 mg | 46% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapenos
Jalapeños are medium-sized chili peppers originating in Mexico and are staples in many Mexican and Tex-Mex cuisines. Known for their mildly spicy flavor, jalapeños are often consumed raw, cooked, or pickled. They are low in calories, with only 26 calories per 100g, and provide a significant source of vitamin C (65.4 mg per 100g, about 72% of the recommended daily intake). They are also a good source of fiber (2.7g/100g), calcium (36 mg), and small amounts of protein. Jalapeños belong to the capsicum family and contain capsaicin, the compound responsible for their heat, which also has medicinal properties.
Health Benefits
- Rich in vitamin C, promoting immune health and aiding in collagen production.
- Contains capsaicin, which may boost metabolism and support pain relief in certain conditions.
- Provides dietary fiber, which helps maintain digestive health and control blood sugar levels.
- Low in calories and fat, making it a healthy addition to weight management diets.
- Contains small amounts of iron and calcium, which are essential for bone health and oxygen transport.
Dietary Considerations
Selection and Storage
Store fresh jalapeños in the refrigerator in a perforated plastic bag for up to one week. For longer storage, slice and freeze them in an airtight bag or container.
Common Questions About Jalapenos Nutrition
Are jalapenos low in calories?
Yes, jalapenos are very low in calories, containing just 26 calories per 100 grams. This makes them an excellent choice for those looking to add flavor to their meals without significantly increasing calorie intake.
Can I eat jalapenos on a keto diet?
Yes, jalapenos are keto-friendly as they are low in carbs, with only 5.53 grams of carbohydrates and 2.7 grams of fiber per 100 grams (net carbs: 2.83 grams). They can be a flavorful addition to many keto recipes.
What are the main health benefits of eating jalapenos?
Jalapenos are rich in vitamin C and capsaicin, an active compound linked to boosted metabolism and pain relief. They are also high in antioxidants, which can help protect your body from oxidative stress. However, people with sensitive stomachs or acid reflux may need to avoid them due to their spiciness.
How much jalapeno should I eat in one serving?
A typical serving size of jalapenos is about 1 medium pepper (14 grams), which contains approximately 4 calories, 0.1 grams of protein, 0.8 grams of carbs, and 0.4 grams of fiber. Adjust serving sizes based on your tolerance for spiciness.
How do jalapenos compare to other peppers like bell peppers?
Compared to bell peppers, jalapenos have a spicier flavor and fewer calories (26 vs. 40 per 100 grams). Jalapenos also contain more capsaicin, which contributes to their heat and potential health benefits, whereas bell peppers are sweeter and higher in vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jalapenos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsDetails the health benefits of vitamin C, a key nutrient found in jalapenos.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on incorporating vegetables like peppers into a healthy diet for nutritional benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
