Jalapenos
A fiery chili pepper known for its zesty heat and bright flavor
What is a Jalapenos?
Jalapeños are a type of medium-sized chili pepper from the Capsicum annuum family, originating in Mexico, particularly in the Veracruz region. They are widely used in Mexican and Tex-Mex cuisines and come in two main varieties: green (unripe) and red (fully ripe), though green ones are more commonly consumed.
Jalapeños have a crisp texture with a bold, mildly spicy flavor that adds vibrancy to various dishes. Their spice level is moderate, making them versatile in salsas, marinades, and even as a topping for nachos. They can be eaten raw, roasted, pickled, or stuffed, making them indispensable in many culinary creations.
Nutritionally, jalapeños are low in calories—just 29 calories per 100g—and a rich source of vitamin C, providing over 70% of the daily value per serving. They also contain capsaicin, a bioactive compound responsible for their heat, and various antioxidants that support overall health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Jalapenoses
Boosts Immunity
Jalapeños are packed with vitamin C, a powerful antioxidant that strengthens the immune system and supports the body’s ability to fight infections.
- Rich in Vitamin C
- Rich in Antioxidants
Promotes Metabolism
Capsaicin, the compound responsible for their spiciness, can temporarily increase metabolic rate and promote fat oxidation, making them a great addition to weight management plans.
- Rich in Capsaicin
Supports Digestive Health
Rich in dietary fiber, jalapeños help maintain digestive health by promoting regular bowel movements and acting as a prebiotic for healthy gut bacteria.
- Rich in Fiber
- Rich in Capsaicin
Fights Inflammation
Capsaicin has natural anti-inflammatory properties that may help reduce symptoms of arthritis and other inflammatory conditions.
- Rich in Capsaicin
- Rich in Antioxidants
Diet Compatibility
Is Jalapenos suitable for your diet? Here's what you need to know:
Compare Jalapenos to Similar Foods
See how Jalapenos stacks up against other popular foods:
🍽️ How to Enjoy Jalapenoses
Breakfast
Dice and mix into scrambled eggs or breakfast burritos
Tip: Remove seeds if you prefer less heat
Lunch
Slice and add to tacos or salads for a spicy kick
Tip: Pair with a creamy dressing to balance the heat
Dinner
Stuff with cheese and bake for a flavorful appetizer
Tip: Use a mix of cheddar and cream cheese for a rich filling
Snack
Make homemade jalapeño poppers
Tip: Coat with breadcrumbs for a crispy exterior
✅ The Bottom Line
Jalapeños are a low-calorie vegetable that deliver a plethora of health benefits, from boosting metabolism to supporting the immune system, thanks to their high vitamin C content and capsaicin. Their moderate spice level makes them a popular choice for adding heat and flavor to various dishes.
Incorporate jalapeños into your diet by using them in salsas, stuffed appetizers, or as a topping for tacos and pizzas. With their versatility, you can easily enjoy the nutritional and culinary benefits they bring to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
