1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno salsa
Jalapeño salsa is a flavorful condiment traditionally associated with Mexican cuisine, composed of jalapeño peppers, tomatoes, onions, garlic, cilantro, lime juice, and sometimes additional seasonings. Known for its vibrant green hue and spicy kick, it is a staple in many Latin American dishes, serving as a topping for tacos, grilled proteins, or as a dip for tortilla chips. Nutritionally, jalapeño salsa is low in calories and fat while providing essential vitamins such as vitamin C, vitamin A, and potassium. It delivers antioxidant compounds like capsaicin, which is responsible for its characteristic heat and potential health benefits. Additionally, its fresh vegetable base contributes fiber, supporting digestive health, making it a health-conscious addition to meals when consumed in moderation.
Health Benefits
- Capsaicin in jalapeños may help reduce inflammation and support cardiovascular health.
- Vitamin C from tomatoes and jalapeños strengthens immune function and promotes skin health.
- Potassium found in tomatoes and cilantro aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store jalapeño salsa in an airtight container in the refrigerator for up to 5 days. Keep it cold to maintain freshness and prevent spoilage.
Common Questions About Jalapeno salsa Nutrition
Is jalapeno salsa low in calories?
Yes, jalapeno salsa is typically low in calories, with approximately 10-15 calories per 2-tablespoon serving. This can vary slightly depending on added ingredients like oil or sugar, but it’s generally considered a diet-friendly option.
Can I eat jalapeno salsa on a keto or low-carb diet?
Yes, jalapeno salsa is suitable for both keto and low-carb diets. It typically contains only 1-2 grams of net carbs per serving, as jalapenos, tomatoes, onions, and other common ingredients are low in carbohydrates.
What are the health benefits of eating jalapeno salsa?
Jalapeno salsa offers several health benefits due to its ingredients. Jalapenos contain capsaicin, which may help boost metabolism and reduce inflammation, while tomatoes are rich in vitamin C and antioxidants like lycopene. It’s also low in fat and provides a natural flavor boost without added sugars.
How much jalapeno salsa should I use in a serving?
A standard serving size is about 2 tablespoons, which is enough to add flavor without overwhelming your dish. If using as a dip or topping, you can adjust the serving size based on your diet and spice tolerance.
How does jalapeno salsa compare to regular tomato salsa?
Jalapeno salsa is spicier than regular tomato salsa due to the added jalapeno peppers. Nutritionally, both are similar in calories and carbs, but jalapeno salsa may provide a slight edge in boosting metabolism due to the capsaicin in the peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jalapeno salsa DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
