Nutrition Facts for Jalapeno salsa

Jalapeno Salsa

Image of Jalapeno Salsa
Nutriscore Rating: 79/100

Bold, smoky, and bursting with fresh flavors, this jalapeño salsa recipe is the ultimate crowd-pleaser for any gathering or snack session. Featuring charred jalapeños, ripe tomatoes, and garlic roasted to perfection, this salsa strikes the perfect balance of heat and tanginess. Fresh cilantro, lime juice, and a touch of olive oil add vibrancy, while a hint of salt brings all the flavors together. Whether you prefer it chunky or smooth, this quick and easy salsa takes just 25 minutes to come together and is perfect for dipping with tortilla chips, topping tacos, or enhancing grilled meats. Ready to bring bold flavor to your table? This homemade jalapeño salsa will be your new go-to condiment!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Jalapeño peppers
  • 3 medium Tomatoes
  • 0.5 whole Red onion
  • 2 whole Garlic cloves
  • 0.25 cup Cilantro
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a skillet or grill pan over medium-high heat.

2

Halve the jalapeño peppers and remove the seeds if you prefer less heat. Leave the seeds for a spicier salsa.

3

Place the jalapeños, tomatoes, and garlic cloves in the skillet. Roast them for 8-10 minutes, turning occasionally, until they are charred and softened.

4

Remove the roasted ingredients from the skillet and let them cool slightly.

5

Roughly chop the red onion and cilantro while the roasted ingredients cool.

6

Add the roasted jalapeños, tomatoes, garlic, red onion, and cilantro to a blender or food processor.

7

Juice the lime and add the juice to the blender, along with olive oil and salt.

8

Pulse the mixture until you reach your desired salsa consistency (chunky or smooth).

9

Taste and adjust seasoning if needed, adding more salt or lime juice to taste.

10

Serve immediately with chips or as a condiment, or refrigerate for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
276
cal
5.3g
protein
34.8g
carbs
15.6g
fat

Nutrition Facts

1 serving (594.0g)
Calories
276
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 9.4 g 34%
Total Sugars 16.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.8 mg 10%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
7.0%%
46.7%%
Fat: 140 cal (46.7%%)
Protein: 21 cal (7.0%%)
Carbs: 139 cal (46.3%%)