1 serving (113 grams) contains 320 calories, 12.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cheddar bagel
A jalapeño cheddar bagel is a savory variation of the traditional bagel, originating from Jewish cuisine but adapted to include Southwestern flavors popular in American cuisine. It is made from a dough of wheat flour, water, yeast, and salt, often with added diced jalapeño peppers and cheddar cheese baked directly into the dough. Nutritionally, this bagel is calorie-dense due to its carbohydrate content from flour and fat from cheese, typically providing about 250-300 calories per serving, along with moderate protein (8-10g) and varying levels of sodium depending on preparation. It also contains small amounts of calcium and vitamin A from the cheddar cheese. However, its low fiber content and high sodium levels warrant mindful consumption.
Health Benefits
- The cheddar cheese provides calcium, which is crucial for bone health and muscle function.
- Jalapeño peppers are a source of capsaicin, a compound associated with metabolism support and anti-inflammatory properties.
- Contains protein (8-10g per bagel) from the cheese and wheat flour, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in an airtight bag or container at room temperature for 1-2 days or freeze for up to 3 months. Reheat in an oven or toaster for the best texture.
Common Questions About Jalapeno cheddar bagel Nutrition
How many calories and how much protein does a Jalapeno Cheddar Bagel have?
A typical Jalapeno Cheddar Bagel contains approximately 300-350 calories and offers around 10-12 grams of protein, depending on the specific ingredients used. It also contains carbohydrates (50-60 grams) and small amounts of dietary fiber (2-4 grams).
Is a Jalapeno Cheddar Bagel suitable for a keto diet?
No, a Jalapeno Cheddar Bagel is not suitable for a keto diet as it is high in carbohydrates, typically containing 50-60 grams per serving, which far exceeds the daily limit for keto diets. Keto-friendly bread alternatives would be a better option.
What are the health benefits or concerns of eating a Jalapeno Cheddar Bagel?
A Jalapeno Cheddar Bagel can provide energy due to its carbohydrate content and some protein from the inclusion of cheddar cheese. However, it is often high in refined carbohydrates and sodium, which could be a concern for individuals managing their blood sugar or salt intake.
What is the recommended serving size for a Jalapeno Cheddar Bagel?
The recommended serving size for a Jalapeno Cheddar Bagel is typically one bagel, which is a single portion. Pairing it with a protein-rich side, such as eggs or a lean meat, can help balance the meal and increase satiety.
How does a Jalapeno Cheddar Bagel compare to other types of bagels?
Compared to plain bagels, a Jalapeno Cheddar Bagel tends to have slightly more protein due to the cheese but also a higher sodium content. It offers a flavorful twist, but may not be ideal for individuals monitoring their salt intake or seeking low-fat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
