Ithaca hummus

Snack

Item Rating: 77/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1016.9 mg	44%
Total Carbohydrates		33.9 g	12%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 457 cal (69.2%)

Protein: 67 cal (10.2%)

Carbs: 135 cal (20.5%)

About Ithaca hummus

Ithaca Hummus is a brand of hummus crafted from high-quality, fresh ingredients such as chickpeas, tahini (sesame seed butter), olive oil, lemon juice, and garlic. Originating from Mediterranean and Middle Eastern cuisine, hummus has become a popular spread and dip worldwide due to its versatile flavor and rich nutritional profile. A serving of Ithaca Hummus (approximately 2 tablespoons) typically provides around 60-80 calories, 2-3 grams of protein, 4-6 grams of healthy fats, and 2 grams of dietary fiber. It is also a source of several vitamins and minerals, including folate, manganese, and iron, making it a nutrient-dense plant-based option. Ithaca Hummus is known for its clean-label approach, avoiding preservatives and artificial ingredients, and is offered in a variety of innovative flavors such as Lemon Beet and Lemon Dill, alongside classic options.

Health Benefits

• Supports heart health due to the presence of monounsaturated fats from olive oil, which can help lower bad LDL cholesterol levels.
• Promotes digestive health, as chickpeas contain dietary fiber, contributing to regular bowel movements and a healthy gut microbiome.
• Rich in plant-based protein (around 2-3g per serving), which supports muscle repair and provides a source of energy.
• Contains iron (approximately 6% of the daily value per serving), which helps in oxygen transport and prevents anemia.
• Provides antioxidants such as vitamin E from tahini, which protect cells from oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains sesame (from tahini), possible cross-contamination with nuts or soy (manufacturer-dependent)

Suitable for: Vegan, vegetarian, mediterranean diet, plant-based diet

Not suitable for: Individuals with sesame allergies, those on low-fiber or low-fat diets if consumed in excessive amounts

Selection and Storage

Refrigerate Ithaca Hummus at all times and consume by the 'use by' date. Stir before serving to ensure even consistency.

Common Questions About Ithaca hummus Nutrition

Is Ithaca Hummus high in protein?

Ithaca Hummus contains about 2-3 grams of protein per 2-tablespoon serving, which is relatively moderate for plant-based dips. The protein comes primarily from chickpeas, one of the main ingredients, making it a good snack option for adding a small boost of plant protein to your diet.

Can I eat Ithaca Hummus on a keto diet?

Ithaca Hummus is not typically suitable for a strict keto diet due to its carbohydrate content, which is around 4-5 grams per 2-tablespoon serving. While it's made from whole foods, the chickpeas used in hummus contain starches that can add up quickly on a low-carb regimen.

Is Ithaca Hummus healthy to eat?

Yes, Ithaca Hummus is made with simple, whole-food ingredients like chickpeas, lemon juice, and tahini, which offer health benefits. It provides dietary fiber (about 1 gram per serving) and healthy fats but is somewhat high in sodium at approximately 100-150 mg per serving, so portion control is important for sodium-conscious diets.

What is the recommended serving size for Ithaca Hummus?

The recommended serving size for Ithaca Hummus is 2 tablespoons, which contains approximately 60 calories. This portion is perfect for pairing with raw vegetables, whole-grain crackers, or as a condiment in sandwiches or wraps.

How does Ithaca Hummus compare to other hummus brands?

Ithaca Hummus stands out for its fresh, clean ingredients and bold flavors compared to many other hummus brands that use preservatives or processed oils. It tends to have a zesty, homemade taste thanks to its cold-pressed production, though it might be more perishable due to the absence of preservatives.

Data Sources & Scientific References