1 serving (30 grams) contains 50 calories, 1.8 grams of protein, 3.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes hummus
Trader Joe’s Classic Hummus is a creamy dip inspired by Middle Eastern cuisine, made primarily from chickpeas, tahini (ground sesame seeds), lemon juice, and garlic. Known for its smooth texture and rich, nutty flavor, this hummus is both versatile and nutritious. Chickpeas serve as a source of plant-based protein and fiber, aiding in digestion and promoting satiety. Tahini adds healthy fats and essential nutrients like calcium and magnesium. It’s naturally vegan and gluten-free, making it suitable for a variety of dietary needs. However, portions should be monitored, as hummus can be calorie-dense due to its blend of oils and tahini. With no artificial flavors or preservatives, Trader Joe’s Hummus is a wholesome option for dipping vegetables, spreading on wraps, or including in Mediterranean-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
