1 serving (28 grams) contains 46 calories, 1.4 grams of protein, 3.4 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
393.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 854.2 mg | 37% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabra hummus
Sabra hummus is a creamy spread made primarily of garbanzo beans (chickpeas), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Originating in Middle Eastern cuisine, hummus has become popular worldwide as a flavorful and nutritious dip or condiment. Nutritionally, hummus from Sabra is rich in plant-based protein, healthy fats, dietary fiber, and a wealth of micronutrients like folate, manganese, and magnesium. It is a versatile food that can complement various dishes while providing sustained energy due to its balanced macronutrient profile. Sabra hummus is also known for being vegetarian-friendly and includes predominantly whole food ingredients without artificial additives, making it a reliable option for health-conscious individuals.
Health Benefits
- Rich in plant-based protein (chickpeas contain approximately 15g of protein per cup), which supports muscle maintenance and overall bodily functions.
- High in dietary fiber (6g per serving), aiding digestion and promoting gut health.
- Contains heart-healthy fats from tahini and olive oil, which may help reduce LDL cholesterol levels and improve cardiovascular health.
- Provides essential minerals like magnesium (39mg per serving) to support bone health and proper muscle function.
- Offers antioxidants from garlic and olive oil, which combat oxidative stress and support immune health.
Dietary Considerations
Selection and Storage
Store Sabra hummus in the refrigerator and consume it within the time frame printed on the packaging. To maintain flavor and freshness, keep the container tightly sealed and stir well before serving.
Common Questions About Sabra hummus Nutrition
Is Sabra Hummus high in protein?
Sabra Hummus contains approximately 2 grams of protein per 2-tablespoon serving (30g). While not a high-protein food, it offers plant-based protein primarily from chickpeas, which can complement other protein sources in your diet.
Can I eat Sabra Hummus on a keto diet?
Sabra Hummus is not ideal for a strict keto diet as it contains about 4 grams of net carbs per 2-tablespoon serving. However, if consumed in moderation within your daily carb allowance, it can be included in some low-carb meal plans.
What are the health benefits of eating Sabra Hummus?
Sabra Hummus is rich in nutrients like dietary fiber (1 gram per serving) and healthy fats from tahini and olive oil, which support heart health. It also contains essential minerals such as iron and magnesium, but some flavors may be higher in sodium, so it’s best to consume in moderation.
What is the recommended serving size for Sabra Hummus?
The recommended serving size for Sabra Hummus is 2 tablespoons (30g), which contains approximately 70 calories. This portion is ideal for dipping vegetables or spreading on whole-grain crackers while managing calories and nutrient intake.
How does Sabra Hummus compare to homemade hummus?
Sabra Hummus is convenient and consistent in flavor, but homemade hummus allows for better control over ingredients, especially sodium and oil content. Homemade versions can be tailored to dietary needs, while Sabra offers a variety of flavors for quick and easy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
