1 serving (28 grams) contains 48 calories, 1.4 grams of protein, 3.6 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
403.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.5 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava hummus
Cava Hummus is a creamy, Mediterranean-inspired spread made from a blend of chickpeas, tahini, fresh lemon juice, garlic, and olive oil. Rooted in Middle Eastern cuisine, hummus is celebrated for its rich flavor and nutritional benefits. Packed with plant-based protein, fiber, and heart-healthy fats, it provides a satisfying option for those seeking wholesome snacks or meal components. Chickpeas offer essential nutrients like iron and folate, while tahini and olive oil contribute healthy fats vital for overall wellness. Low in sugar and free from artificial additives, Cava Hummus is a versatile choice that pairs perfectly with vegetables, pita, or as a flavorful base for bowls and wraps. While it’s dense in nutrients, it is moderately high in calories and fats due to its tahini and olive oil content, so enjoying it in mindful portions is recommended for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
