1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
656.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1812.5 mg | 78% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 125.0 mcg | 625% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itallian sausage
Italian sausage is a flavorful and versatile pork-based sausage known for its rich seasoning, which typically includes fennel, garlic, and a variety of herbs and spices. Originating from Italy, it has become a staple in Italian-American cuisine, often featured in pasta dishes, pizzas, and soups. Available in sweet or hot varieties, its spice level can range from mild to zesty, depending on the type of seasonings used. While Italian sausage is a good source of protein and rich in essential vitamins like B12 and zinc, it also tends to be high in saturated fat, sodium, and calories. Opting for leaner versions or incorporating it in moderation can make it part of a balanced diet. For those seeking healthier options, chicken or turkey-based Italian sausages are available, offering similar flavors with reduced fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
