1 serving (80 grams) contains 260 calories, 17.0 grams of protein, 19.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 2180 mg | 94% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot italian sausage
Hot Italian sausage is a spiced pork sausage that originates from Italy, commonly flavored with fennel seeds, red pepper flakes, and garlic. It is a staple in Italian-American cuisine and can be used in pasta dishes, stews, sandwiches, or grilled on its own. Nutritionally, a 100-gram serving of cooked hot Italian sausage provides approximately 350 calories, 15 grams of protein, 5 grams of carbohydrates, and 30 grams of fat, including 10 grams of saturated fat. It is also a good source of essential vitamins and minerals such as vitamin B12, zinc, iron, and selenium, which play significant roles in energy production and immune support. However, it is also high in sodium, with up to 800-900 mg per serving, and should be consumed in moderation due to the high-fat content and potential impact on heart health.
Health Benefits
- Rich in protein (15 g per 100 g), which supports muscle growth and repair.
- Good source of vitamin B12, essential for red blood cell production and neurological health.
- Provides zinc and selenium, minerals that aid immune function and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store uncooked sausage in the refrigerator at or below 40°F (4°C) and use within 1-2 days or freeze for up to 2 months. Cooked sausage can be refrigerated in an airtight container for up to 4 days.
Common Questions About Hot italian sausage Nutrition
Is hot Italian sausage high in protein?
Yes, hot Italian sausage is relatively high in protein. A 3.5-ounce (100-gram) serving typically contains around 16-20 grams of protein, depending on the brand and ingredients used. This makes it a good source of protein for muscle repair and energy.
Can I eat hot Italian sausage on a keto diet?
Yes, hot Italian sausage is generally keto-friendly as it is low in carbohydrates. A standard serving (3.5 ounces) contains approximately 1-3 grams of net carbs, depending on added ingredients like sugar or fillers. Always check the label to ensure it fits your keto needs.
Is hot Italian sausage healthy to eat?
Hot Italian sausage can be part of a healthy diet in moderation. It’s high in protein and certain vitamins like B12 and iron. However, it is also high in saturated fat (8-12 grams per 3.5-ounce serving) and sodium (around 700-900 mg per serving), which can contribute to heart issues if consumed excessively.
What is the recommended serving size for hot Italian sausage?
A single serving size of hot Italian sausage is typically around 3.5 ounces or one sausage link. For a balanced meal, pair it with nutrient-dense sides like vegetables or whole grains to offset its high fat and sodium content.
How does hot Italian sausage compare to mild Italian sausage?
The primary difference between hot and mild Italian sausage is the spice level, as the hot variety contains red pepper flakes or other spicy ingredients. Nutritionally, they are very similar, with comparable protein, fat, and calorie contents, generally around 250-300 calories, 16-20 grams of protein, and 20-25 grams of fat per 3.5-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot italian sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
