1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 1801.2 mg | 78% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 568.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian style sausages
Italian-style sausages are a flavorful blend of ground pork, seasoning, and traditional herbs and spices, such as fennel, garlic, paprika, and oregano, often associated with Italian cuisine. These sausages are known for their bold, savory taste and are commonly used in pasta dishes, pizzas, soups, or served on their own. While delicious, their nutritional profile can vary depending on preparation methods and serving size. Typically high in protein, they can provide energy and support muscle development. However, they are often rich in calories, saturated fats, and sodium, which may be a concern for heart health or weight management when consumed in excess. Variations, such as turkey or chicken-based Italian sausages, offer lighter alternatives. Pairing them with vegetables or whole grains can balance your meal while still enjoying their robust flavor. Moderation and mindful choices are key when incorporating Italian-style sausages into a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
