1 serving (85 grams) contains 250 calories, 13.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 611.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian style meatballs
Italian-style meatballs are a staple in Italian cuisine, traditionally made with a mixture of ground meats (such as beef, pork, or veal), breadcrumbs, eggs, and seasoned with herbs like parsley and garlic. They are often immersed in a rich tomato sauce and served with pasta or enjoyed on their own. Nutritionally, these meatballs are high in protein due to the meat content, and they also provide essential vitamins and minerals, including vitamin B12, zinc, iron, and selenium. However, their nutritional profile can vary depending on the ingredients used and the cooking method, such as baking versus frying.
Health Benefits
- Rich in protein, which supports muscle maintenance and repair, with an average of 12-14g per 3 meatball serving.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Contains iron, critical for oxygen transportation in the blood, with 1.2-1.5mg per serving.
- A source of zinc, aiding immune function and wound healing.
- Supplies selenium, an antioxidant that supports metabolism and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Italian style meatballs Nutrition
Are Italian Style Meatballs high in protein?
Yes, Italian Style Meatballs are typically high in protein due to the meat content, with around 15-20g of protein per 100g serving depending on the recipe. This makes them a good option for maintaining muscle health and staying satiated.
Can I eat Italian Style Meatballs on a keto diet?
Yes, Italian Style Meatballs can be keto-friendly if prepared without breadcrumbs or other high-carb fillers. Opt for versions made with almond flour or cheese as binders to keep the net carbs low. On average, traditional recipes contain around 3-6g of net carbs per serving.
What are the health benefits or concerns of eating Italian Style Meatballs?
Italian Style Meatballs provide a good source of protein and iron, essential for overall energy and red blood cell production. However, concerns may arise from their saturated fat and sodium content, which can be high depending on preparation and ingredients. Moderation is recommended for heart health.
What is the recommended serving size for Italian Style Meatballs?
A typical serving size of Italian Style Meatballs is 3-4 meatballs, which is usually around 120-150g. This portion provides about 200-250 calories, depending on recipe specifics, making it a balanced addition to a meal when paired with vegetables or a salad.
How do Italian Style Meatballs compare to other meatball variations?
Italian Style Meatballs often include additional ingredients like Parmesan cheese, garlic, herbs, and breadcrumbs, which distinguish them from simpler meatball recipes. Swedish meatballs, for example, tend to have a cream-based sauce, while Italian ones are commonly served in marinara sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Italian style meatballs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
