Nutrition Facts for Italian meatballs joy of cooking style

Italian Meatballs Joy of Cooking Style

Image of Italian Meatballs Joy of Cooking Style
Nutriscore Rating: 65/100

Experience the ultimate comfort food with this Joy of Cooking-inspired Italian Meatballs recipe, a classic blend of ground beef and pork infused with fresh parsley, Parmesan cheese, and fragrant garlic. These tender, homemade meatballs are first pan-seared to golden perfection, then simmered in a rich marinara sauce for maximum flavor. Binding the mixture with milk-soaked breadcrumbs ensures a moist, melt-in-your-mouth texture, while grated onion and dried oregano add savory depth. Perfect for a cozy family dinner or an elegant Italian-inspired feast, these meatballs pair beautifully with pasta, crusty bread, or a crisp side salad. Ready in under an hour, they’re ideal for both busy weeknights and slow Sunday suppers, giving you authentic Italian flavor with every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Onion, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes until the breadcrumbs absorb the milk and form a paste-like consistency.

2

Add the ground beef, ground pork, Parmesan cheese, egg, parsley, minced garlic, grated onion, salt, black pepper, and dried oregano to the bowl with the breadcrumb mixture. Mix gently with your hands until just combined. Do not overmix as this can make the meatballs tough.

3

Using your hands or a small cookie scoop, form the mixture into meatballs, about 1.5 inches in diameter, and place them on a plate or tray.

4

Heat the olive oil in a large skillet or sautΓ© pan over medium heat. Once the oil shimmers, add the meatballs in batches, being careful not to overcrowd the pan. Brown the meatballs on all sides, about 6-8 minutes per batch. They do not need to be fully cooked at this stage since they will finish cooking in the sauce.

5

Once all the meatballs are browned, remove any excess oil from the pan, leaving about 1 tablespoon. Return all the meatballs to the pan and pour the marinara sauce over them.

6

Cover the pan and reduce the heat to low. Simmer the meatballs in the sauce for 20-25 minutes, stirring occasionally, until the meatballs are fully cooked and reach an internal temperature of 160Β°F (71Β°C).

7

Serve the meatballs hot, topped with additional Parmesan cheese and parsley if desired. Pair them with pasta, crusty bread, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2795
cal
177.6g
protein
96.7g
carbs
192.5g
fat

Nutrition Facts

1 serving (1735.4g)
Calories
2795
% Daily Value*
Total Fat 192.5 g 247%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 4.6 g
Cholesterol 790 mg 263%
Sodium 5784 mg 251%
Total Carbohydrate 96.7 g 35%
Dietary Fiber 10.2 g 36%
Total Sugars 25.4 g
Protein 177.6 g 355%
Vitamin D 2.0 mcg 10%
Calcium 791 mg 61%
Iron 17.7 mg 98%
Potassium 1436 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
25.1%%
61.2%%
Fat: 1732 cal (61.2%%)
Protein: 710 cal (25.1%%)
Carbs: 386 cal (13.7%%)