1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian focaccia sandwich
The Italian Focaccia Sandwich is a flavorful creation rooted in Italian cuisine, combining the freshly baked goodness of focaccia bread with vibrant, wholesome ingredients. Its star highlight is the focaccia itself, a soft, olive-oil-infused bread with a golden crust. Typically layered inside are fresh vegetables like arugula, tomatoes, and roasted peppers, along with creamy mozzarella or provolone cheese, cured meats such as prosciutto or salami, and a drizzle of olive oil or balsamic glaze for added richness. Packed with Mediterranean flavors, the sandwich offers healthy fats from the olive oil, a good protein source from the meats and cheese, and essential vitamins from the vegetables. However, it can also be calorie-dense and high in sodium depending on the toppings and portion size. A wholesome, satisfying choice for lunch or a light meal, this sandwich brings a taste of Italy to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
