1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1754.4 mg | 134% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian cheese
Italian cheese is a culinary staple originating from Italy, renowned for its variety and rich flavors. From creamy mozzarella and tangy gorgonzola to aged Parmesan and nutty Pecorino Romano, these cheeses are made using cow, sheep, goat, or buffalo milk, and often incorporate traditional techniques passed down for generations. Nutritionally, Italian cheeses are excellent sources of protein, calcium, and essential vitamins such as B12, contributing to bone health and muscle function. However, they can be high in saturated fats and sodium, making moderation key for a balanced diet. Italian cheeses are integral to Mediterranean cuisine, enhancing dishes like pasta, pizza, salads, and risottos. Their versatility and depth of flavor make them beloved worldwide, but mindful consumption ensures enjoyment while maintaining good health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
