1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Istamboli cheese with pepper
Istamboli cheese with pepper is a flavored cheese originating from Middle Eastern and Mediterranean cuisines. It is typically semi-hard, enriched with hot peppers, offering a combination of creamy texture with a spicy kick. Istamboli cheese is a rich source of calcium and protein, making it a favorite in both traditional and contemporary dishes. The peppers infuse the cheese with capsaicin, a nutrient known for anti-inflammatory properties. This cheese is commonly served alongside breads, used in salads, or melted into warm dishes, contributing both flavor and nutritional value. It is moderately high in saturated fats and sodium, so it should be consumed mindfully within daily dietary requirements for fats and salt.
Health Benefits
- Rich in calcium, supporting bone health and preventing osteoporosis.
- Contains protein, aiding muscle repair and immune function.
- Capsaicin from peppers may aid metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Istamboli cheese in a cool, airtight container in the refrigerator to preserve its freshness and flavor.
Common Questions About Istamboli cheese with pepper Nutrition
Is Istamboli Cheese With Pepper high in protein?
Yes, Istamboli Cheese With Pepper is high in protein, typically containing around 20-25 grams of protein per 100 grams. This makes it a great option for individuals looking to increase their protein intake for muscle repair or satiety.
Can I eat Istamboli Cheese With Pepper on a keto diet?
Absolutely, Istamboli Cheese With Pepper is compatible with a keto diet due to its high fat content (about 25-30 grams per 100 grams) and very low carbohydrate content, often less than 1 gram per serving. It is an excellent choice for maintaining ketosis.
What are the health benefits of Istamboli Cheese With Pepper?
Istamboli Cheese With Pepper offers health benefits such as being a rich source of calcium, which supports bone health. Additionally, its probiotics from the cheese production process may aid in gut health. However, it is high in sodium, so consumption should be moderated, especially for individuals with high blood pressure.
What is a recommended serving size for Istamboli Cheese With Pepper?
A recommended serving size is typically 30-50 grams, which provides sufficient protein and fat while keeping calorie intake in check. This portion contains about 90-150 calories depending on the specific product.
How does Istamboli Cheese With Pepper compare to other flavored cheeses?
Istamboli Cheese With Pepper stands out for its unique pepper-infused flavor, offering a slight spicy kick compared to milder cheeses like Mozzarella. It tends to be firmer in texture, making it ideal for slicing or grating in recipes like salads or pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
