Nutrition Facts for Grilled pepper cheese quesadilla
Blog Research API Download App

Grilled Pepper Cheese Quesadilla

Image of Grilled Pepper Cheese Quesadilla
Nutriscore Rating: 55/100

Savor the melty, cheesy goodness of this Grilled Pepper Cheese Quesadilla, a quick and flavorful recipe perfect for busy weeknights or casual gatherings. Packed with vibrant bell peppers and caramelized onions sautéed to perfection, these quesadillas are layered with your choice of gooey cheddar, mozzarella, or a zesty Mexican cheese blend. The tortillas are grilled to a golden crisp, creating a satisfying crunch with every bite. Seasoned with just the right touch of salt and pepper, this dish is as customizable as it is delicious—serve with fresh cilantro for an herbaceous garnish or pair with salsa, guacamole, or sour cream for the ultimate dipping experience. Ready in just 25 minutes and perfect for sharing, this vegetarian quesadilla brings bold, fresh flavors to your table.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Flour tortillas
  • 1.5 cups, sliced Bell peppers (red, yellow, and green)
  • 0.5 cup, sliced Onion
  • 1 tablespoon Olive oil
  • 2 cups Shredded cheese (cheddar, mozzarella, or a Mexican blend)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Butter
  • 2 tablespoons, chopped Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet or grill pan over medium heat. Add olive oil.

2

Once the oil is hot, add the sliced bell peppers and onion. Sprinkle with salt and ground black pepper. Sauté for 5-7 minutes or until the vegetables are slightly softened and lightly charred. Remove from the pan and set aside.

3

Lay out the tortillas on a clean surface. Sprinkle 1/2 cup of shredded cheese evenly over half of each tortilla.

4

Add a quarter of the grilled pepper and onion mixture on top of the cheese on each tortilla.

5

Fold the empty half of each tortilla over the ingredients to create a semi-circle shape.

6

Heat a clean skillet over medium heat. Add 1/2 tablespoon of butter and allow it to melt.

7

Place one folded quesadilla in the skillet. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is fully melted. Repeat with the remaining quesadillas, adding more butter to the skillet as needed.

8

Once all the quesadillas are cooked, remove from the skillet and let them cool slightly. Slice each into thirds or quarters.

9

Garnish with fresh cilantro, if desired, and serve warm. Pair with salsa, guacamole, or sour cream for dipping!

Cooking Tip: Take your time with each step for the best results!
426
cal
17.9g
protein
25.2g
carbs
29.8g
fat

Nutrition Facts

1 serving (177.3g)
Calories
426
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 764 mg 33%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 2.7 g 9%
Total Sugars 3.2 g
Protein 17.9 g 36%
Vitamin D 0.4 mcg 2%
Calcium 475 mg 37%
Iron 1.6 mg 9%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
16.2%%
60.9%%
Fat: 1073 cal (60.9%%)
Protein: 285 cal (16.2%%)
Carbs: 404 cal (22.9%%)