1 serving (100 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogo yogurt cup
IÖGO Yogurt Cups deliver a creamy and versatile treat inspired by the rich tradition of dairy-based cuisine. Made in Canada, these cups feature a blend of high-quality ingredients, including real milk and live bacterial cultures, designed to support gut health and digestion. Available in various flavors, from classic vanilla to vibrant fruit options, IÖGO caters to diverse palates while providing essential nutrients like protein, calcium, and vitamin D, integral for maintaining strong bones and muscle function. While many versions offer low-fat or no-sugar-added alternatives for those seeking a lighter option, others may contain added sugars, making it important to check the label for nutritional content. Whether enjoyed as a snack or incorporated into recipes, IÖGO Yogurt Cups balance flavor and nourishment, making them a popular choice for a health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
