1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage greek yogurt
Fage Greek Yogurt is a strained yogurt originating from Greece, known for its creamy texture and high protein content. Made by removing whey, it achieves a thicker consistency compared to regular yogurt. It is popular in Mediterranean cuisine and has become a staple globally in balanced diets. A typical 6-ounce serving of plain, non-fat Fage Greek Yogurt offers approximately 100 calories, 18 grams of protein, and 5 grams of sugar, with minimal fat. It is also a source of calcium (around 20% of the daily value), and contains probiotics that can contribute to gut health. It is naturally low in carbohydrates, making it a suitable choice for many dietary preferences. This yogurt can be enjoyed as a snack, part of a meal, or in recipes for both sweet and savory dishes.
Health Benefits
- Rich in protein, supporting muscle growth and repair; contains 18 grams of protein per 6-ounce serving.
- Good source of calcium, providing about 20% of the daily recommended intake, essential for bone health.
- Contains probiotic cultures, which may help improve digestion and support gut health.
- Low in carbohydrates, making it a suitable option for low-carb and diabetic-friendly diets.
- High in essential amino acids, which are crucial for overall body function and repair.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below and consume by the 'use-by' date. Once opened, close the container tightly and consume within 5-7 days for optimal freshness.
Common Questions About Fage greek yogurt Nutrition
Is Fage Greek Yogurt high in protein?
Yes, Fage Greek Yogurt is high in protein. A 7-ounce serving of the 0% fat version contains approximately 20 grams of protein, making it an excellent source for muscle repair and satiety.
Can I eat Fage Greek Yogurt on a keto diet?
Yes, Fage Greek Yogurt can be eaten on a keto diet, but the full-fat (5%) version is recommended because it is lower in carbohydrates and higher in fat. For example, a 7-ounce serving of the 5% version contains about 6 grams of carbohydrates and 10 grams of fat.
What are the health benefits or concerns of eating Fage Greek Yogurt?
Fage Greek Yogurt is a rich source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, individuals with lactose intolerance or dairy allergies should avoid it or choose lactose-free alternatives.
What is the recommended serving size for Fage Greek Yogurt?
The standard serving size for Fage Greek Yogurt is 7 ounces (200 grams). This portion provides a balanced amount of protein, fats, and calcium. For smaller snacks, consider a half-cup (100 grams) serving.
How does Fage Greek Yogurt compare to regular yogurt?
Fage Greek Yogurt is thicker and higher in protein than regular yogurt due to the straining process, which removes excess whey. For example, a 7-ounce serving of Fage contains about 20 grams of protein compared to 6-8 grams in regular yogurt. It also has less sugar and carbohydrates, making it a healthier option for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
