Banana Grape Cup with Yogurt
Elevate your morning routine or snack time with this vibrant Banana Grape Cup with Yogurt—an effortless, no-cook recipe bursting with fresh flavors and wholesome ingredients. This layered fruit parfait combines the natural sweetness of ripe bananas and juicy seedless grapes with creamy plain Greek yogurt lightly sweetened with honey and a hint of vanilla. Topped with crunchy granola and nutrient-packed chia seeds, this delightful treat offers a perfect balance of flavors and textures. With just 10 minutes of prep time, this refreshing fruit cup is ideal for busy mornings, mid-day snacks, or a light dessert. Garnish with fresh mint leaves for an extra pop of color and a touch of sophistication. Healthy, quick, and utterly satisfying, this fruit and yogurt cup is a must-try!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 1 cup Seedless grapes
- 1 cup Plain Greek yogurt
- 2 teaspoons Honey
- 0.5 teaspoons Vanilla extract
- 1 teaspoon Chia seeds
- 0.25 cup Granola
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them into thin rounds. Divide the slices evenly between two serving cups or bowls.
Rinse the grapes thoroughly and pat them dry with a paper towel. Add an equal amount of grapes to each cup, layering them over the banana slices.
In a small bowl, mix the plain Greek yogurt with honey and vanilla extract until smooth and well-combined.
Evenly spoon the yogurt mixture over the fruit layers in each cup.
Sprinkle chia seeds evenly over the top of the yogurt layer in both cups.
Add a sprinkle of granola for crunch on top of the yogurt and chia seeds.
Garnish with fresh mint leaves if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 119.4 g | 43% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 78.7 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
