1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siggis yogurt
Siggis Yogurt is a brand of Icelandic-style skyr, a thick and creamy cultured dairy product originating from Iceland. Known for its high protein content and low sugar levels compared to traditional yogurt, skyr is made by straining whey from milk, resulting in a nutrient-dense food. Siggis focuses on using simple ingredients, including milk, live active cultures, and minimal added sugars or artificial flavors. A single 150g serving typically provides around 100 calories, 15-17 grams of protein, 7-11 grams of carbohydrates (mostly from natural lactose), and less than 2 grams of fat, along with essential nutrients like calcium and probiotics.
Health Benefits
- High in protein (15-17g per serving), which aids muscle repair and satiety.
- Excellent source of calcium (15-20% of the Daily Value), promoting bone health and strength.
- Contains live active cultures (probiotics), beneficial for gut health and digestion.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date for optimal freshness and safety.
Common Questions About Siggis yogurt Nutrition
Is Siggi's yogurt high in protein?
Yes, Siggi's yogurt is high in protein due to its Icelandic skyr-style preparation. A typical 5.3-ounce serving contains approximately 15-16 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Siggi's yogurt on a keto diet?
Siggi's yogurt can fit into a keto diet if you choose the plain, unsweetened varieties. They are low in carbohydrates, with about 4-6 grams of net carbs per serving, but flavored options may contain added sugars, which can increase carb content.
What are the health benefits of Siggi's yogurt?
Siggi's yogurt provides probiotics that support gut health, high-quality protein for muscle repair, and calcium for strong bones. It is also minimally processed and lower in sugar compared to many other yogurts on the market, making it a healthier choice.
How much Siggi's yogurt should I eat per serving?
A typical serving size is 5.3 ounces (or one container), which is the portion recommended for most individuals. If you're incorporating it into a meal or snack, consider pairing it with fruits, nuts, or granola for added nutrients.
How does Siggi's yogurt compare to Greek yogurt?
Siggi's yogurt is thicker and creamier than Greek yogurt due to its skyr-style preparation, but it is generally lower in sugar and higher in protein. Both are excellent choices, though Siggi's often focuses on simple ingredients and minimal sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
